Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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How to Do Hot Yoga at Home (With Pictures)
With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to... Read more
Posted on 06 May 2021 HEALTHY LIVING -
Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive
Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine i... Read more
Posted on 18 April 2021 HEALTHY LIVING -
Google Ads Reporting Script
This script is no longer live, but I had it in my account, I’m pasting it here for safekeeping and future reference as it is pretty handy: to use the script:... Read more
Posted on 12 April 2021 FAMILY, PARENTING -
Wellbeing and Business Podcast Episode 3
Supplements Hacks for depression Fish oil, EPA 1000mg a day. EPA is part of mega 3, cheap fish oil and algae oil are low in EPA – study on EPA here Acetyl l... Read more
Posted on 06 April 2021 HEALTHY LIVING -
Quick Bodybuilding Routine – at Home
Get hench in 5 There is some research suggesting that 1 set per body part is as effective for strength gains, as 3 sets. make sure you warm up – get a sweat on... Read more
Posted on 26 March 2021 HEALTHY LIVING -
Boxing Tips for Beginners (from Home)
made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your... Read more
Posted on 15 March 2021 HEALTHY LIVING -
Emotional Intelligence for Beginners
There is much talk about emotional intelligence and the importance of it, but I rarely see any articles, posts or videos that provide a solid introduction to... Read more
Posted on 12 March 2021 FAMILY, PARENTING -
Grappling Power Program Pdf (2021)
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you... Read more
Posted on 04 March 2021 HEALTHY LIVING -
Best Free Standing Punch Bags for Adults (Amazon)
Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. Read more
Posted on 27 February 2021 HEALTHY LIVING -
How to Use BPC 157
BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair... Read more
Posted on 17 February 2021 HEALTHY LIVING -
Muay Thai Stretching Routine (.pdf)
Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic... Read more
Posted on 11 February 2021 HEALTHY LIVING -
Foods & Supplements to Boost Energy Levels
I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solution... Read more
Posted on 10 February 2021 HEALTHY LIVING -
MMA Flexibility Routine
While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important tha... Read more
Posted on 07 February 2021 HEALTHY LIVING -
Yoga Poses – Sukhasana Or Easy Pose
Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect... Read more
Posted on 06 January 2021 HEALTHY LIVING -
Tips on Getting Fit at Home in 2021
Don’t procrastinate – grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Read more
Posted on 05 January 2021 HEALTHY LIVING -
Yoga Poses – Marichyasana Or Sage Pose
This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Read more
Posted on 04 January 2021 HEALTHY LIVING -
Yoga Poses – Triang Mukha Eka Pada Paschimottanasana Or Three Parts Forward...
As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned... Read more
Posted on 01 January 2021 HEALTHY LIVING -
Yoga Poses – Balasana Or Child Pose
Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors... Read more
Posted on 31 December 2020 HEALTHY LIVING -
Yoga Poses – Paschimottanasana Or Seated Forward Bend
Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a... Read more
Posted on 31 December 2020 HEALTHY LIVING -
Yoga Poses – Dandasana Or Staff/Stick Pose
Dandasana or Staff/Stick Pose The Stick pose can be difficult for general population – office workers and static standing jobs can ‘re-align’ the body. Read more
Posted on 30 December 2020 HEALTHY LIVING