Sharon Dalzell

LATEST ARTICLES ( 135 )

• Trick Or Treat Too Tired to Sleep!

  

  Whether it’s too many sugary treats, or too spooked to sleep, some children will find it difficult to nod off this Halloween night. Read more

  Posted on 31 October 2018 HOME

• Fall Back to Sleep on National Sleep In Day

  

  As the evenings draw in autumn marks the beginning of our shorter days and darker nights. On Sunday 28th October the clocks go back giving way to cosy nights an... Read more

  Posted on 24 October 2018 HOME

• Six Tips To Help You Sleep Better During Menopause

  

  Today marks World Menopause Day held each year on the 18th October to raise awareness of midlife women’s health. One of the many symptoms that women experience... Read more

  Posted on 18 October 2018 HOME

• 7 Tips to Ease Back Pain When Sleeping

  

  This Back Care Awareness Week we’re reminded that approximately four out of every five adults will experience back pain at some stage in their life. Read more

  Posted on 11 October 2018 HOME

• New Parent Sleep Tips

  

  The arrival of a new baby heralds great joy for families. Those first few days when you simply can’t get enough of your new bundle of joy is so precious. Read more

  Posted on 08 September 2018 HOME

• How to Establish Children’s Bedtime Routines

  

  Sleep is vital for our physical, mental and emotional well-being: being sleep deprived can affect concentration and memory. When children don’t get enough... Read more

  Posted on 31 August 2018 HOME

• Essential Uni Starter Kit

  

  The wait is over and the results are in. The months (and years) of hard work and studying round the clock are a distant memory, albeit temporarily. Read more

  Posted on 15 August 2018 HOME

• Six Foods to Help You Sleep Better

  

  Getting the right amount of sleep helps us deal with the day ahead. Too little and we’re just not functioning at our best. Of course, getting a good night’s... Read more

  Posted on 07 August 2018 HOME

• Tips on How to Choose a New Bed

  

  Are you in the market for a new bed but confused about what type to buy?  Check out our handy bed buying guide below on how to choose the right model for you. Read more

  Posted on 27 July 2018 HOME

• 7 Reasons Why a Bigger Bed is Better

  

  We’re often asked by our customers what size of bed is best. And the answer is always the same: when it comes to beds, a bigger bed is better. So, why is a... Read more

  Posted on 06 July 2018 HOME

• How to Keep Cool on Summer Nights

  

  With all this glorious sunshine the feel good factor can be felt all around as people make the most of these balmy days with BBQs and soaking up the rays. Read more

  Posted on 26 June 2018 HOME

• You Don’t Have to Be an Olympian to Get Better Sleep

  

  With the Olympics now underway there’ll be a fair share of sleepless nights as we catch up on all the action. While we certainly don’t advocate staying up late... Read more

  Posted on 07 August 2016 HOME

• How to Prepare for Holiday Guests

  

  With the summer holidays now in full swing, many of us have visitors coming to stay. Of course, guests coming to visit also means we will be wondering how we ar... Read more

  Posted on 16 July 2016 HOME

• How Much Sleep Do Children Need?

  

  When our children have sleep issues it can be exhausting, affecting the whole family. If they don’t get enough sleep, their behaviour and mood can be affected. Read more

  Posted on 15 June 2016 HOME

• 7 Tips for a Cooler Night’s Sleep

  

  With all this wonderful sunshine, the feel good factor can be felt all around as we make the most of the balmy days. Of course hot, sunny days also mean hot,... Read more

  Posted on 06 June 2016 HEALTHY LIVING

• What Your Sleep Position Says About You

  

  Have you ever wondered what your sleep position says about you?  It may come as a surprise, but sleep researchers have been studying sleep positions for years... Read more

  Posted on 01 June 2016 PSYCHOLOGY

• Sleep Better to Feel Better

  

  Monday 16th May marks the beginning of Mental Health Week. According to the Mental Health Foundation: ‘Poor sleep is linked to physical problems such as a... Read more

  Posted on 16 May 2016 HEALTHY LIVING

• MAYbe It’s Time You Changed to a New Mattress?

  

  To get the best possible night’s sleep so we look and feel at our best, The Sleep Council recommends we consider changing to a new mattress about every seven... Read more

  Posted on 05 May 2016 HOME

• 7 Stress Busting Tips to Help You Sleep

  

  Not all stress is bad, right? You know the drill. It’s Sunday evening, you’re lying in bed just about to nod off when, pop!, you’ve just joined the wide awake... Read more

  Posted on 26 April 2016 HOME

• 5 Tips to Better Teen Sleep

  

  Is your teen sleep deprived? With exams just around the corner, young people up and down the country are risking peak performance by losing out on vital sleep. Read more

  Posted on 19 April 2016 HOME