Since it has been a week of COLD temperatures I did a few more workouts at home, when you wake up and its -20 with a -40 windchill it can be really hard to get to the gym. That extra hour of sleep in a nice warm bed sometimes makes all the difference!
Sunday: Off day, I was pretty sore from snowshoeing
Monday: Workout DVD
Tuesday: Yoga Sculpt
Wednesday: Cardio and Weights
Thursday: Yoga Sculpt
Friday: Off
Saturday: The plan is to go snowshoeing again!
When I do cardio and weights at the gym motivating music is key. It makes my workout so much better! Here are a few of my favorite playlists and stations:
Spotify-
TuneCore Fitness Playlist:
https://play.spotify.com/user/tunecore/playlist/73guMFIJDeSpTBQEeWvzAf
Fitfluential
January Playlist. Seriously great songs! I found myself head bobbing along… and embarrasing myself at the gym in the process. It’s all good. I am happy to make a fool of myself in the name of fitness
iTunes-
The Motiontraxx cardio workouts. These are awesome. If you are getting bored on a treadmill or elliptical check these out.
- Cycle Express: http://bit.ly/CycleExpress_iTunes
- Elliptical Express: http://bit.ly/EllipticalExpress_iTunes
- Treadmill Express: http://bit.ly/TreadmillExpress_iTunes
Pandora Stations:
Classic Rock Power Workout
Pop Fitness Radio
Pop and Hip Hop Power Workout
Country Fitness Radio
80′s Cardio Radio
All of these will motivate you and make your workout so much better! And the best way to listen to them? With a pair of great sounding headbands! I currently use the Koss Headphones and was recently sent the Sol Republic Relays as well. Awesome sound and they stay in your ears. So important during my workout. I have left the gym because my iPod has died or old headphones had broken.
