Dave Nevue
Dave Nevue the author of the blogs for Strong Healthy Mom is an ISSA Master Trainer. Helping people live a better quality of life.
MY BLOGS
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Strong Healthy Mom
http://www.stronghealthymom.com/
Strong Health Mom will provide health, fitness, and nutrition tips for the entire family to live a better quality of life.
LATEST ARTICLES ( 147 )
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Know What Is In Your Lunch
Many Americans enjoy a lunch or dinner at a restaurant. No cooking or washing dishes and someone is waiting on you. You can just sit down and enjoy your meal.... Read more
Posted on 29 August 2013 HEALTH -
Dumbbell Incline Bench Proper Form
Muscle groups used: Chest Shoulders TricepsEquipment: Dumbbells Incline benchStarting PositionWith a dumbbell in each hand, lie on your back on an incline bench... Read more
Posted on 27 August 2013 HEALTH -
Smoothies Know What’s In Them
Smoothies sound like they would be a healthy choice. They are cool, refreshing and filled with an assortment of fruits and vegetables. Read more
Posted on 26 August 2013 HEALTH -
Better Choices Better Health
As a nation we all want everything now. If we want to lose five pounds, we expect to weigh five pounds lighter tomorrow if we eat good today. We want faster... Read more
Posted on 23 August 2013 HEALTH -
Greek Yogurt High Protein Snack
To give your body the fuel it needs for the day, eat 3 meals and two snacks a day. Eating every 4 hours will help prevent insulting spikes. Read more
Posted on 20 August 2013 HEALTH -
Fast Fitness Results With Proper Form
Have you ever noticed that when you do something long enough you can do that action without even thinking about it? As a mother you know that you have to... Read more
Posted on 19 August 2013 HEALTH -
Chilled Strawberry Protein Shake Recipe
You need to give your body the nutrients it needs to start repairing from your workout. The correct amount of macronutrients and calories at the right time... Read more
Posted on 15 August 2013 HEALTH -
Your Worst Workout Is Better Than No Workout
Most people start an exercise program wishing to lose weight. When people start a program they tend to set unrealistic goals. As time goes by and they are not... Read more
Posted on 14 August 2013 HEALTH -
Goals and the Scale
The scale is one way to analyze the progress of an exercise and nutrition program. There is more to the equation than just weight loss. Yes we all want to look... Read more
Posted on 13 August 2013 HEALTH -
Healthy Snack Cottage Cheese
Are you tired of the same old snack at night? Are you starting to make bad decisions? You can make healthy eating satisfy your taste buds. Go the store and buy... Read more
Posted on 13 August 2013 HEALTH -
How To Get Toned
Many people who engage in a weight loss program find that they end up with loose skin or “soft look”. They lack the muscle definition they strive for. Read more
Posted on 08 August 2013 FITNESS -
How To Maintain A Healthy Weight After The Age Of Fifty
Healthy WeightHow To Maintain A Healthy Weight After The Age Of FiftyMuscle loss starts after the age of thirty. The older a person gets the faster muscle loss... Read more
Posted on 07 August 2013 HEALTH -
Foods That Are A Good Source Of Protein
Protein helps repair the body and consists of amino acids. Amino acids are the building block of muscles. Athletes might need more protein than the average... Read more
Posted on 06 August 2013 HEALTH -
Can Nuts Help Lower Cholesterol
NutsCan Nuts Help Lower Cholesterol?Nuts have been a snack food and a main ingredient for many dishes for many years. Most people think of nuts as a junk food... Read more
Posted on 05 August 2013 HEALTH -
Slurpees: Eye Opening Facts
Slurpees: Eye Opening FactsDuring the summer time you will notice there are more sugary drinks being consumed. Sugar has been shown to be a main cause in... Read more
Posted on 30 July 2013 HEALTH -
Have Your Child Be More Active
School is over, and the weather is warm enough to enjoy the outdoors from morning to-night. Studies have shown that one out of three children are overweight. Read more
Posted on 03 July 2013 HEALTH -
Add Color To Your Plate This Summer
Spring is here. The grills are starting to come out. The pools are opening. Fruit and vegetable stands are on the sides of the road. This is the time of year... Read more
Posted on 26 June 2013 HEALTH -
Does Your Behaviors Equal Your Goal?
Setting goals will push you farther than you thought possible. Goals can also make you never reach your full potential if they are not planned appropriately.... Read more
Posted on 22 June 2013 HEALTH -
Eat Snacks at the Table
Teaching your children how to stay physically active and eat healthy can help them as adults. Teaching healthy habits at a young age can last a lifetime. Read more
Posted on 20 June 2013 HEALTH -
Does It Matter What Exercise I Do First?
Starting out on a fitness program can be overwhelming. Walking into a gym and seeing machines, free weights, dumbbells, kettle bells, cardio equipment,... Read more
Posted on 18 June 2013 HEALTH