Health Magazine

Chilled Strawberry Protein Shake Recipe

Posted on the 15 August 2013 by Dave Nevue

Chilled Strawberry Protein Shake Recipe

You need to give your body the nutrients it needs to start repairing from your workout. The correct amount of macronutrients and calories at the right time will give you the best result. You work hard and you want to see results. If you are watching your calories this is a great tasting post workout shake that will fuel your body and satisfy your taste buds.

Post workout chilled strawberry protein shake recipe.

Ingredients:

4 Frozen Strawberries
1 cup of 2% milk
I scoop of vanilla whey protein powder

Directions:

Put milk, protein, and frozen strawberries in a blender in that order. Blend until desired thickness. Approximately 45 seconds. Enjoy.

Nutrition:

Calories 209
Protein 32g
Carbohydrates 20g
Fats 6g

Strawberries are packed with nutrients. A strawberry protein shake will give your body the nutrients it needs after a hard workout. You can buy frozen strawberries during off-season. When strawberries are in season buy them local and freeze them for your high protein chilled shake. Using frozen strawberries will make your shake thick and chilled.

Strawberries are a good source of:

Vitamin C
Fiber
Manganese
Antioxidants

Strawberries are also a low glycemic indexed food.


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