Dave Nevue

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Dave Nevue the author of the blogs for Strong Healthy Mom is an ISSA Master Trainer. Helping people live a better quality of life.

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MY BLOGS

Strong Healthy Mom http://www.stronghealthymom.com/
Strong Health Mom will provide health, fitness, and nutrition tips for the entire family to live a better quality of life.

LATEST ARTICLES ( 147 )

Setting Fitness Goals

QBGVCGWW9CGA Setting Fitness Goals Set Specific Goals. Research shows that specific goals are the most motivating. A specific goal is to reduce your 5K time by... Read more
Posted on 27 April 2013 HEALTH
Exercise: Saving Money Saving Lives

Exercise: Saving Money, Saving Lives People are always striving to look and feel younger. People often search for the magic pill that will make them look... Read more
Posted on 27 April 2013 HEALTH
Benefits Of Strength Training

With so many projects on your plate it is easy to put off your workout program on any given day. From when you wake up to get the kids ready for school along... Read more
Posted on 26 April 2013 HEALTH
Post Workout Smoothies

One important factor in getting the most results from the time you spend in the gym is nutrition. If your nutrition is on target you will see some amazing... Read more
Posted on 25 April 2013 HEALTH
Warm Up Before You Work out

It does not matter what your fitness goals are. They could be anywhere from losing weight, sports, general health, strength and so on. The one thing that is... Read more
Posted on 25 April 2013 HEALTH
Osteoporosis Protect Yourself

Osteoporosis is a disease that weakens the bones. This disease can cause small fractures in the bones, loss of hight, Dowager’s hump and increase the chance if... Read more
Posted on 25 April 2013 HEALTH
Lose Weight Part 1

Are You Serious About Wanting To Lose Weight? Summer time is just around the corner and the shorts, skirts and bathing suites are going to be coming out. Read more
Posted on 23 April 2013 HEALTH