Although we featured this chapter from Richard's book Yoga FAQ during our holiday gift week at the end of December 2017, I thought I rerun it today because this chapter by Richard answers questions about and related to the Vedas and Upanishads, which are from the two periods of yoga history (and prehistory) that I discussed in my post Is Yoga Really 5,000 Years Old? If you were left with questions after reading my post, such as "What are the Upanishads?", you may be able to find out the answers right here:For answers to more frequently asked questions about yoga, you can find Yoga FAQ at Amazon, Shambhala, Indie Bound, or your local bookstore.
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