Sarahohm

LATEST ARTICLES ( 222 )

• My Happy Monday #1!

  

  Hey loveys,Ok... here's the deal. I've been seriously lacking at everything except going to school and going to work lately. I've been meaning to blog for the... Read more

  Posted on 31 March 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• The 1 Exercise I Must Conquer

  

  Hey loveys,I hope everyone is having a great week! Happy Hump Day!Today I'm ridiculously sore. I think every single muscle in my entire body was worked in my... Read more

  Posted on 19 March 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• 4 Ways To Squeeze In Food When You're Busy At Work!

  

  Hey Lovey,I don't know why, but today I woke up at 5am... my alarm was set for 5:39 (yes... I never set it for an even time..) so I figured there was probably n... Read more

  Posted on 14 March 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Zen Walker Review & Vionic Walkabout 2014

  

  Hey loveys!This week I received a pair of totally cute walking shoes (ha. Like I need MORE shoes!) from the lovely ladies at Vionic Group LLC. Read more

  Posted on 08 March 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• {Part 2} 8 Ways To Give A Compliment Graciously

  

  Hey lovey,My last post I focused on how to Accept A Compliment Gracefully and to follow up with that I wanted to write a post about how to Give A Compliment... Read more

  Posted on 28 February 2014 HEALTHY LIVING, SELF EXPRESSION

• 8 Tips For Accepting A Compliment Gracefully

  

  Hey loveys,I wanted to write about somethings that have come up lately in my life and wanted to share. This post is about 1 of them, I will be writing about... Read more

  Posted on 24 February 2014 HEALTHY LIVING, SELF EXPRESSION

• Random Musings....

  

  Hey loveys,I come to you from my GLORIOUS couch (which I have not had enough 1-on-1 time with lately) with a protein shake in hand. I just got home from... Read more

  Posted on 20 February 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• The Skinny On Eating Fat

  

  Hey loveys,Since I started working out with Optimal Body Fitness, things have been a lot different in terms of the foods I eat and when I eat. Read more

  Posted on 09 February 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Spinout Cycle Grand Opening & I Got A New Job!

  

  Hey lovey,*disclaimer. If this post doesn't make sense in some parts it could be for 1 of 2 reasons. I'm writing in bed right now... or because I'm hung over.... Read more

  Posted on 08 February 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Chi Junky #GetAddicted Grand Opening Party

  

  Hey lovey,So it seems that now Monday's are the day that I blog most consistently. That needs to be improved, so maybe I'll slip in another day this week for... Read more

  Posted on 27 January 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Optimal Body Fitness Check-In #1

  

  Hey loveys,Oh my god.. it happened again... I really need to put "Blog" in my planner so I can actually plan out days that I'm going to write for you.. Bah!Not... Read more

  Posted on 20 January 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• My First Journey With Meal Prepping

  

  Hey loveys,OH MY GOD it feels like FOREVER since I last posted!! I have to admit, with last week being my first week back to school full time I wanted to... Read more

  Posted on 13 January 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• GoodLife Fitness Exclusive VIP Blogger Event

  

  Hey loveys,I'M A STUDENT!! Hahaha.. today marks day #2 of my student life and so far I'm loving it!!! Minus the -35C weather we're having here in Toronto... Read more

  Posted on 07 January 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Start Your Day Off Right.. With Water & Lime!

  

  Hey loveys!HAPPY NEW YEAR!!I hope you all have started your new year's off on a great foot! On New Years Eve C and I had our friend Jenny over and then later ou... Read more

  Posted on 04 January 2014 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• See Ya Later 2013! I'm Bringing Back "Food For Thought"!

  

  Hey lovey,New Years Eve is here! For many this means a start of a new beginning, but I think it's always fun to look back at the year and reflect on the... Read more

  Posted on 31 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Do You Like Post-Workout Massage?

  

  Hey loveys,So as most of you know, I've started the 12 week training program with Optimal Body Fitness and my trainer Deanna. This time of year has been a bit... Read more

  Posted on 30 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Getting Back To It Is... Well.... Hard.

  

  Hey loveys!Sorry I've been MIA for a little while, with Christmas and coming back to Toronto and all that, I didn't get anytime to squeeze in a blog post!I... Read more

  Posted on 28 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• {I Workout} T'was The Night Before Christmas Tabata Workout

  

  Happy Holidays Lovey!I didn't sleep well last night and I think it was because I wasn't in my own bed (I was awake for about 3 hours in the middle of the... Read more

  Posted on 24 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• Tis The Season.. For Christmas Parties!

  

  Hey loveys,On Saturday night I went to my first Christmas party of the season. Our friends Wade and Karolina had a bunch of us friends to their house for a... Read more

  Posted on 23 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION

• I Can See Biceps!

  

  Hey loveys,I sit here writing from my couch sipping a peppermint tea, thanking GOD I'm no longer outside in the crappy weather that is happening in Toronto righ... Read more

  Posted on 20 December 2013 FITNESS, HEALTHY LIVING, SELF EXPRESSION