Nadine

LATEST ARTICLES ( 173 )

• Week 3 Challenge - Running Interference

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 21 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• January Love List

  20 things I'm loving right now:The peace and serenity I find in meditation.Running (yes, I'm going down that road again).Banana orange smoothie with homemade... Read more

  Posted on 19 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga - All Over the News!

  If you are a fellow Yoga blogger, you already have been down this road. But if my blog is the only Yoga blog you follow, you may not have heard of the... Read more

  Posted on 17 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 2 Challenge - Finding My Balance

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 14 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yummy Substitutions

  I've been on the Specific Carbohydrate Diet (SCD), for a little over 2 weeks. When I tell people that the diet is "no grains, no sugar, no dairy except... Read more

  Posted on 12 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Inspiration in Music

  I have a playlist on my iPod called "Strength". If someone were to ask me what is in it my answer would be "inspirational music, music I use to connect to the... Read more

  Posted on 10 January 2012 BODY, MIND, SPIRIT

• Week 1 Challenge - Outside My Comfort Zone

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 07 January 2012 FITNESS, HEALTHY LIVING

• Ayurveda - Self-analysis

  In November, I wrote an Introduction to Ayurveda post. Today, I wanted to share some self-analysis I've done as part of a course I'm taking.How would you... Read more

  Posted on 03 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga Nidra

  "If you've been thinking you could benefit from exploring a meditation practice, you might want to start with yoga nidra. Classes in this deeply relaxing style... Read more

  Posted on 29 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• Holiday Food and Yummy Pancakes

  My last post about food was on December 13. I was still flying high on healthy food that day. Then I started to have problems with the foods I was adding back... Read more

  Posted on 22 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• Leaving Facebook

  Before you read the "why" below (if you're interested), I want to address the big question of "but Nadine, how do we stay in touch without Facebook?":read my... Read more

  Posted on 20 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• December Love List

  20 things I'm loving right now:Five Tibetan Rites. I'm loving the energy they give me and how great my back feels.Smoothies. Such a refreshing, light meal.My... Read more

  Posted on 15 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• Clean Program - Week 3 and Gift Card Draw

  Before I update on my last week on the Clean Program I have a couple of announcements.For those that live in the City of Nanaimo (or surrounding area): To be... Read more

  Posted on 13 December 2011 HEALTHY LIVING

• Photos

  

  In early November I did a photo shoot with JNE Photography. In addition to the lovely photo shown to the right, I also wanted to share some of my other... Read more

  Posted on 10 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• Clean Program - Week 2

  The end of Saturday marked the end of Week 2 on the Clean Program cleanse. How's it going?I started having some cravings last week. Not really taste bud... Read more

  Posted on 06 December 2011 FITNESS, HEALTH, HEALTHY LIVING

• Clean Program - Week 1

  I'm on Day 7 of a 21 day cleanse. This is the Clean Program, created by Dr. Alejandro Junger. There is a book version and a kit version of the cleanse. I'm doin... Read more

  Posted on 26 November 2011 FITNESS, HEALTH, HEALTHY LIVING

• Introduction to Ayurveda

  Ayurveda is an ancient Indian system of healing,the traditional medicine of India.It is a healing art that integrates body, mind and spirit. Ayur means life... Read more

  Posted on 22 November 2011 HEALTHY LIVING

• Dreams

  Who determines whether your dream is valid? Who decides that something is worthy?As a child, I was encouraged to "shoot for the stars", generally at that time... Read more

  Posted on 19 November 2011 HEALTH, HEALTHY LIVING

• November Love List

  20 things I'm loving right now:Coconut rice pudding.Friends who I never run out of things to talk about with.Sunny days.Curling up on the couch to read in the... Read more

  Posted on 15 November 2011 FITNESS, HEALTHY LIVING

• The A Word, S Word and F Word

  That's right: Ambition, Strive and Future. What did you think I meant?Why are these bad words? They don't have to be. Just like the ego isn't a bad thing, as... Read more

  Posted on 12 November 2011 SPIRITUALITY