Fitness Magazine

Yoga Nidra

By Nadine
"If you've been thinking you could benefit from exploring a meditation practice, you might want to start with yoga nidra. Classes in this deeply relaxing style are becoming more available, but it's also really well-suited to a home practice using one of the many available audio recordings."
That's a blurb to introduce this great overview article on Yoga Nidra.
For really detailed Yoga Nidra instructions and information, I like this site.

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