Nadine

LATEST ARTICLES ( 170 )

• Guest Post: Healthy Bodies, Healthy Minds - Yoga for Women

  Enjoy this guest post from Carolyn of Full-On Fit!In the mass array of celebrity exercise and diet trends, women are often bombarded by images that focus on a... Read more

  Posted on 25 July 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 29 Challenge - Vegetarian

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 21 July 2012 HEALTHY LIVING

• July Love List

  20 things I'm loving right now:Plans with my mom to go play mini-golf tomorrow and look at the sandcastles.The new pizza place in our neighbourhood.The shade... Read more

  Posted on 18 July 2012 SELF EXPRESSION

• Week 28 Challenge - Where Do I Feel Connected

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT

• Yoga Teacher Barbie

  I was reading this post from Spoiled Yogi on the new Yoga Teacher Barbie. On the awesome side: you know Yoga has gone mainstream when Barbie is doing it! Read more

  Posted on 13 July 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Week 27 Challenge - Listening to the Lesson

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 07 July 2012 DIARIES, SELF EXPRESSION

• Review - Keen-Wah Decadence Bars from YogaEarth

  YogaEarth sent me their 3 flavors of Keen-Wah Decadence bars to review. These organic, vegan, gluten-free protein bars come in Coconut Almond, Cayenne Cinnamon... Read more

  Posted on 27 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 25 Challenge - Past, Present Or Future?

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 23 June 2012 FITNESS

• Not Perfect, Don't Want To Be

  I wanted to share this great post from Everything Yoga: Practice Far From PerfectI love this perspective. Because I know I'm far from perfect. Read more

  Posted on 20 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 24 Challenge - Just Observing

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 16 June 2012 BODY, MIND, SPIRIT, SELF EXPRESSION

• June Love List

  20 things I'm loving right now:Vacation coming up in less than 2 weeks.My new lunch container.The exciting changes happening in the office I work in.Tim Horton'... Read more

  Posted on 14 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• Friendly Vs Friends

  I was reading an interesting post on professionalism. It got me thinking about friendly vs. friends and what has happened to the word "friend" in our social... Read more

  Posted on 13 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 23 Challenge - Purification (Take 2)

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 09 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• What's in the Bottle?

  

  What is in your beauty or skin care products? Some people are aware of the nasties in their bottles, some aren't, many don't care. That's entirely up to you. Read more

  Posted on 07 June 2012 HEALTH, HEALTHY LIVING

• Change is Good

  Today's post was inspired by this post from Everything Yoga. It is good to change things up, question the routines. What am I questioning these days:What is... Read more

  Posted on 06 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 22 Challenge - Mindfulness

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 02 June 2012 FITNESS, HEALTH, HEALTHY LIVING

• What Type of Yoga is Right For You

  I like this article on choosing the right Yoga for you. It just hits on a few of the main ones, but in that way isn't too overwhelming. Personally, I practice... Read more

  Posted on 30 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 21 Challenge - Big Rocks

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 26 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Book Review - Yoga Cures

  I received a copy of Yoga Cures by Tara Stiles for review, courtesy of Crown Publishing Group. What I LikedIn general, I agree with much of what Tara Stiles... Read more

  Posted on 24 May 2012 FITNESS, HEALTH, HEALTHY LIVING

• Gillian B on Yoga (courtesy of Bodyhack)

  See below for a fantastic video with Gillian B (a Yoga teacher out of Toronto), courtesy of Bodyhack. Gillian talks about her experiences with Yoga asanas and... Read more

  Posted on 22 May 2012 FITNESS, HEALTH, HEALTHY LIVING