Greggers254

LATEST ARTICLES ( 405 )

• Do You Want to Lose Weight?

  

  This is just a simple post, for those who want to lose weight. Some of this may come across as obvious, but sometimes its the obvious things people forget... Read more

  Posted on 17 January 2014 FITNESS, SPORTS

• The 'fresh Air' Workout

  

  There are many, many different workouts out there, ranging from - heavy weight training, light weight circuits, body weight circuits, zumba, spinning classes,... Read more

  Posted on 17 January 2014 FITNESS, SPORTS

• Charlotte Ord - an Inspiration

  

  Over the years I have had a few role models, especially when I played cricket for Essex CCC, but now I'm in the fitness industry working as a nutritionist, I... Read more

  Posted on 16 January 2014 FITNESS, SPORTS

• The Best Trait a PT Can Have

  Personal training has boomed over the last 5 years (from reports that I have read) and some people have said its due to the 'society of today', with self image... Read more

  Posted on 15 January 2014 FITNESS, SPORTS

• Why Nutrition IS Important

  

  Whether you are aiming for weight loss, muscle building or sporting performance, nutrition is vital. Many people don't mind going to the gym and working out... Read more

  Posted on 13 January 2014 DIET & WEIGHT, FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING, SPORTS

• Why You're Not Gaining Muscle

  

  Not gaining muscle and size is a very common problem for people. Everyone who wants to get big knows they should eat protein, but there are other mistakes peopl... Read more

  Posted on 12 January 2014 FITNESS, SPORTS

• Hench 50% Protein Cookies

  

  I recently received my monthly stack from Hench Nutrition, and one of the products I got was their 50% protein cookies.There are many protein foods out there... Read more

  Posted on 09 January 2014 FITNESS, SPORTS

• The BEST Way to Keep the Weight off

  There are so many diets out there that promise so much, but many of them fail. So, what is the best way to lose weight and keep it off?Well, you want to opt... Read more

  Posted on 09 January 2014 FITNESS, SPORTS

• Every Little Bit Helps!

  No, this is nothing to do with Tesco, even though the terms are similar! It's to do with fat loss.What are the two main things I 'bang on' about for fat loss?... Read more

  Posted on 08 January 2014 FITNESS, SPORTS

• Thinking About Using Fat Loss Pills?

  Fat burners have always been a popular topic for debate. This is because some people think they work whereas other people think its a con. Read more

  Posted on 08 January 2014 FITNESS, SPORTS

• 10 Reasons to Get in the Gym

  

  This post is simple - 10 reasons why you should get yourself in the gym!1) STRESS - Going to the gym can help to get rid of any stress you may have. Read more

  Posted on 04 January 2014 FITNESS, SPORTS

• Why Do Most 'diets' Fail?

  I have lost count with how many 'diets' I have seen out there, but are they good? I don't think so, because so many of people fail using them. Read more

  Posted on 27 December 2013 FITNESS, SPORTS

• Do You ACTUALLY Want to Get in Shape?

  Some people say they want to get in shape, but to many, its just words. Changing your body into something that you are happy with and proud of takes a lot of... Read more

  Posted on 23 December 2013 FITNESS, SPORTS

• Could Your Job Be Making You Fat?

  

  There are many 'things' that can cause people to gain weight, but one that seems to pop up a lot is jobs. Could your career be the cause of your weight gain? Read more

  Posted on 20 December 2013 FITNESS, SPORTS

• Getting in Shape is Like Lighting a Candle

  

  You might be thinking - "A candle? really?". Well, yes!If you want to burn a candle, what do you have to do? you have to light it. Read more

  Posted on 20 December 2013 FITNESS, SPORTS

• Should You Workout When You're Tired?

  I have seen people over twitter asking if they should train if they are tired, so I thought I would give my opinion on this matter. Read more

  Posted on 18 December 2013 FITNESS, SPORTS

• Say NO to COUNTING CALORIES!

  One thing that people tend to think when they want to lose weight, is that they have to count all of their calories, measure out all of their meals etc etc...... Read more

  Posted on 16 December 2013 FITNESS, SPORTS

• My Inspiration

  

  Everyone has their own inspiration, something/someone that motivates them, goals, targets and so on. I would like to share mine - Dwayne 'The Rock' Johnson. Read more

  Posted on 16 December 2013 FITNESS, SPORTS

• What We Can Learn from Cats

  

  I own 3 cats, who I love dearly. I was watching them the other day, and it made me realise just how 'in sync' they are. Seeing them run, climb, jump, for small... Read more

  Posted on 14 December 2013 FITNESS, SPORTS

• A Must Have for Your Body!

  I would say in the last year, I have read many articles in newspapers, magazines and online about a general deficiency of vitamin D in people. But what is... Read more

  Posted on 13 December 2013 FITNESS, SPORTS