Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Bruce Lee Fighting Style
Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. Read more
Posted on 26 April 2018 HEALTHY LIVING -
Chilli Muscle Rub / Capsicum / Capsaicin Chilli for Tendonitis
It’s like Tiger Balm on roids. It’s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that’s 11 hours later, your skin... Read more
Posted on 24 April 2018 HEALTHY LIVING -
Training Goals for Summer 2018
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back Neck (make them less, painfully stiff) Fix Golfer’s... Read more
Posted on 23 April 2018 HEALTHY LIVING -
DIY Viagra & Natural Herbs to Boost Fertility & Testosterone
To Increase Testosterone Levels Naturally* Zinc – 50mg to 100mg per day Fenugreek – 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid – 4-6g per day... Read more
Posted on 17 April 2018 HEALTHY LIVING -
Vitamin D Side Effects
Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many... Read more
Posted on 07 April 2018 HEALTHY LIVING -
Why Every MMA Fighter Should Learn to Fight Southpaw
I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed... Read more
Posted on 07 April 2018 HEALTHY LIVING -
Can You Freeze Avocados?
Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be... Read more
Posted on 14 March 2018 HEALTHY LIVING -
Infographic: A Beginner’s Guide to UFC
It’s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. Read more
Posted on 23 February 2018 HEALTHY LIVING -
The Magnesium Miracle
Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate. To summarise it’s great for: Enhancing recovery Reducing pai... Read more
Posted on 12 February 2018 HEALTHY LIVING -
NUTRiBULLET Blender Review 600 Series (2018 Version)
I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Read more
Posted on 11 February 2018 HEALTHY LIVING -
Reduce Stress & Increase Focus with Adaptogens
Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Health, Focus Wellbeing Adaptogens are often used by people... Read more
Posted on 02 February 2018 HEALTHY LIVING -
Groundology.co.uk Review
Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with... Read more
Posted on 19 January 2018 HEALTHY LIVING -
Groundology.co.uk Review – Grounding is the New CBD Oil
Increase Recovery, Reduce Inflammation Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st... Read more
Posted on 19 January 2018 HEALTHY LIVING -
Boxer’s Diet & Boxer’s Diet Plan
Boxer’s Diet Recover Quicker, Feel Energised Focused with the right Diet A boxer’s diet is undoubtedly a crucial aspect of their preparation for a fight. Read more
Posted on 11 January 2018 HEALTHY LIVING -
Boxer’s Diet & Boxer’s Diet Plan
A boxer’s diet is undoubtedly a crucial aspect of their preparation for a fight. The right nutrition is required to adapt to training stress/stimulus, to recove... Read more
Posted on 11 January 2018 HEALTHY LIVING -
Dad Bod Home Workout
I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. so anyway – I popped my topless cherry with this 5 minute workout: Dad Bod Back, Traps ... Read more
Posted on 08 January 2018 HEALTHY LIVING -
Dad Bod Home Workout
Very sorry, I’ve completely sold my soul and gone topless in this video. I’ve noticed that people don’t listen etc unless you’re ripped/lean etc. Read more
Posted on 08 January 2018 HEALTHY LIVING -
January 2018 Goals
Outcome Goal – Increase wellbeing with Earthing Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train... Read more
Posted on 07 January 2018 HEALTHY LIVING -
Tension Headache Cure
How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a... Read more
Posted on 06 January 2018 HEALTHY LIVING -
Alternative Cancer Treatments That Work
Most doctors, government recommendations and mainstream-media publications tend to be a decade behind the actual research…bit of a sweeping statement but in my... Read more
Posted on 29 December 2017 HEALTHY LIVING