Geoff Griffiths

LATEST ARTICLES ( 581 )

• Anxiety is Fuel*

  

  “We experience moments absolutely free from worry. These brief respites are called panic.”Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight... Read more

  Posted on 18 November 2019 HEALTHY LIVING

• Forget Mental Health Awareness – Just Stop Being a Cunt

  

  As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more

  Posted on 25 October 2019 HEALTHY LIVING

• Forget Mental Health Awareness – Just Stop Being a Cunt

  

  As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more

  Posted on 25 October 2019 HEALTHY LIVING

• What Does “Oss” Mean in Martial Arts?

  About Drew MMA, Fitness Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from... Read more

  Posted on 24 October 2019 HEALTHY LIVING

• Guide to UK Trees

  

  Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more

  Posted on 17 September 2019 HEALTHY LIVING

• Guide to UK Trees

  

  Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more

  Posted on 17 September 2019 HEALTHY LIVING

• Bending Horseshoes by Hand & Horseshoe Bending Technique

  

  A great demonstration of strength of the hands, grip and the ability to brace against your leg – bending horseshoes is a great party trick (if you party in a... Read more

  Posted on 11 September 2019 HEALTHY LIVING

• Vegan Warrior Wellness Podcast

  Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens lik... Read more

  Posted on 07 September 2019 HEALTHY LIVING

• Boxing Chest Workout (.pdf Included)

  

  Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more

  Posted on 06 September 2019 HEALTHY LIVING

• Boxing Chest Workout (.pdf Included)

  

  Boxing is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however ... Read more

  Posted on 06 September 2019 HEALTHY LIVING

• Injury and Detraining in 21st Century Sport

  

  You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• How Do You Prevent Muscle & Fitness Loss During Injury?

  

  You can use TENs machines to prevent muscle loss whilst injuredNutrition is important – Under-eating will lead to more muscle lossClenbuteral is an illegal... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• Benefits of Working Out / Exercising in the Heat

  

  Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own riskAny team or athlete that competes on a... Read more

  Posted on 31 August 2019 HEALTHY LIVING

• Knee Injuries & Rehab in MMA

  

  This article will look at the most common knee injuries that can arise from both MMA training and competition. Anatomy of the Knee The knee joint works like a... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Vegan Pizza Recipe

  

  Vegan Pizza with Vegetables Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Vegan Chili Recipe

  

  Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Tofu & Chickpea Curry

  

  Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Swimming for MMA

  

  For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform... Read more

  Posted on 30 August 2019 HEALTHY LIVING

• Ankle Injuries (BJJ, Wrestling & MMA)

  

  In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition. Read more

  Posted on 28 August 2019 HEALTHY LIVING

• Tips for Starting Out in the Gym Or Taking Up Exercise (sofa to Athlete in 6...

  

  If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet... Read more

  Posted on 28 August 2019 HEALTHY LIVING