Got an 80’s intro for the podcast!
Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea
Eating well(ish) when well busy with work and children
- intermittent fasting – eat between 12pm and 8pm only
- meal planning – plan before you shop
- slow cooker
- cook in batches and stick in the freezer
