Healthy Living Magazine

Vegan Warrior Wellness Podcast

By Geoff Griffiths @mmatraining1980

Got an 80’s intro for the podcast!

Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea

Eating well(ish) when well busy with work and children

  • intermittent fasting – eat between 12pm and 8pm only
  • meal planning – plan before you shop
  • slow cooker
  • cook in batches and stick in the freezer

https://www.telegraph.co.uk/foodanddrink/recipes/11541413/Deliciously-Ellas-date-and-oat-bars-recipe.html


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