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LATEST ARTICLES ( 137 )

• Revealed! The Real Secret to Fat Loss

  

  By womensfitnessPounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells allRevealed! Read more

  Posted on 17 August 2014 FITNESS

• 5 Best Exercises for Increased Performance

  

  by muscleandfitnessIn our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers... Read more

  Posted on 14 August 2014 FITNESS

• 8 Performance Pointers for Summer Six-Pack Abs

  

  By muscleandfitnessYou’d like to think it’s never too late to start, but the truth is that clock is ticking when it comes to getting those washboard abs in... Read more

  Posted on 13 August 2014 FITNESS

• The No-Situp Ab Workout

  

  by Rob KingWhen you think of ab exercises, the first one that usually comes to mind is the situp. While the situp is OK when performed properly, there's other... Read more

  Posted on 12 August 2014 FITNESS

• 5 Tips for a Perfect Kettlebell Swing

  

  By Rob KingThe kettlebell, more commonly known in Russia as “Girya,” is one of the most misunderstood tools in fitness today. When used properly it is lethal fo... Read more

  Posted on 07 August 2014 FITNESS

• Workout Pyramids: The Fastest Way to Lose Fat

  

  By : mens fitnessWhen it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense... Read more

  Posted on 06 August 2014 FITNESS

• Low Sugar Anisette Cookies

  

  Rating: 5Prep Time: 15 minutesCook Time: 32 minutesTotal Time: 47 minutesYield: 75 cookiesServing Size: 3 cookiesBrownies and Bar RecipesIngredients1/2 cup... Read more

  Posted on 05 August 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Boost Your Back Squat

  

  By mens fitness The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people use to measure strength. Read more

  Posted on 04 August 2014 FITNESS

• Orange Crinkle Cookies

  

  Rating: 5Prep Time: 15 minutesCook Time: 12 minutesTotal Time: 27 minutesYield: 30 cookiesServing Size: 3 cookiesCalories per serving: 244.7Fat per serving: 9. Read more

  Posted on 03 August 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Nutella Filled Peanut Butter Criss Crosses

  

  by amandas cookinSoft and chewy with a Nutella surprise inside, so delicious it’ll be hard to keep your hand out of the cookie jar! Read more

  Posted on 03 August 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• The 100-Rep Squat Workout

  

  By : mens fitnessThe classic barbell squat is quite possibly the greatest all-around exercise; it targets your quadriceps, hamstrings, and glutes, as well as th... Read more

  Posted on 02 August 2014 FITNESS

• Blackberry Cheese Streusel Bars

  

  Prep Time: 20 minutesCook Time: 35 minutesTotal Time: 55 minutesYield: 24 barsServing Size: 1 barBlackberry Cheese Streusel BarsIngredients1 cup cold unsalted... Read more

  Posted on 02 August 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Cherry Berry Streusel Dessert Bars

  

  Rating: 5Prep Time: 10 minutesCook Time: 40 minutesTotal Time: 50 minutesYield: 16 barsServing Size: 1 barCherry Berry Streusel Dessert BarsIngredients2 1/2 cup... Read more

  Posted on 31 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• No Bake Dessert: Peanut Butter Bars

  

  Rating: 5Prep Time: 25 minutesTotal Time: 25 minutesNo Bake Dessert: Peanut Butter BarsIngredients1 cup (2 sticks) unsalted butter, melted2 cups animal cracker... Read more

  Posted on 30 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Lemon Bars with Sweet Sour Cream Topping

  

  Rating: 5Prep Time: 20 minutesCook Time: 32 minutesTotal Time: 52 minutesYield: 16 barsServing Size: 1 barLemon Bars with Sweet Sour Cream... Read more

  Posted on 28 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Tropical Dream Dessert Bars

  

  Rating: 5Prep Time: 20 minutesCook Time: 45 minutesTotal Time: 1 hour, 5 minutesYield: 24 barsServing Size: 1 barTropical Dream Dessert BarsIngredientsCrust2... Read more

  Posted on 28 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Banana Bars with Vanilla Cream Cheese Frosting

  

  Rating: 5Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutesBanana Bars with Vanilla Cream Cheese FrostingIngredients1/2 cup unsalted butter (1... Read more

  Posted on 20 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Peanut Butter Chocolate Layer Bars

  

  Rating: 5Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesPeanut Butter Chocolate Layer BarsIngredients1 cup unsalted butter (2 sticks), softened... Read more

  Posted on 19 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• Fudge Frosted Espresso Brownies

  

  Rating: 5Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesIngredients1/2 cup unsalted butter (1 stick), softened4 oz bittersweet chocolate,... Read more

  Posted on 18 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES

• No-Bake Peanut Butter Pudding Bars

  

  Rating: 5Prep Time: 20 minutesTotal Time: 20 minutesNo-Bake Peanut Butter Pudding BarsIngredients1 cup sugar1 cup light corn syrup2 cups creamy peanut butter3... Read more

  Posted on 17 July 2014 DIET & WEIGHT, FOOD & DRINK, RECIPES