Healthy lifestyle is all about taking care of your diet and exercise routine. It’s the small things included in your daily habits that constitutes the healthy lifestyle.
Healthy lifestyle is all about taking care of your diet and exercise routine. It’s the small things included in your daily habits that constitutes the healthy lifestyle. Not only one should be vigilant of the food items he or she is eating but also has to follow an exercise regime necessary for a good health along with a healthy and positive mindset to remain healthy. Though it may look simple but following it on a daily basis becomes hindrance for most of the population and they leave it in between to end up being unhealthy. It’s all about making attitudinal shift in your daily habits.
Components of a healthy lifestyle are cleansing the body, taking a good probiotic and a healthy diet, along with mild exercise, also a good quality nutrition supplement is important. This post is all about these essential components comprising of a healthy lifestyle.
Body
The digestive system comprising of the colon is one of the most important parts of our bodies where we digest our food and get the required energy and nutrition from. One should work towards keeping the digestive system clean and healthy. You can do this by consuming water and other nutritional liquids regularly to flush out all the undesired components and poisonous substances from the system.
Food
Food consumption is an important aspect and one should take care of the type of food one is consuming daily. Whereas the junk and fast food are a big no no only the natural foods like fruits and vegetable should be the major diet source along with the whole grains and beans. These all items contain high quantities of fibers and other healthy minerals which keep your body healthy. One should also chew the food properly so as to digest it fully.
Exercises
There is famous saying that a healthy mind resides inside a healthy body.Physical exercises comprising of weight training, jogging, swimming, aerobics etc. when performed regularly can help one to attain a good health and body. Cardiovascular exercises can help one to improve the overall efficiency of the cardiovascular system and functioning of the organs considerable.
Natural Components of a Healthy Lifestyle
Steam distilled water
Steam distilled water has the ability to absorb the toxins from the digestive system and flush them out of your body. Therefore consuming the steam distilled water is one of the surest ways to keep your body hydrated and healthy.
Red & white meat
Red & white meat tends to stay in the colon for much longer time and it feels tired and sluggish after consuming them. So sea food can be the best replacement of these food items.
Power of subconscious mind
Our subconscious mind is very powerful and objective in nature. It controls all the non-voluntary functions of our body like heartbeat. It never misses its objective. Only lacunae are that it doesn’t understand good and bad or right and wrong about any command given to it by us. It starts carrying out the orders as it is and fulfills it them at all cost.
If you feel “I don’t want to be unhealthy”, then it will take you as unhealthy and starts creating circumstances in your immediate environment to make you so and thus you will experience remaining unhealthy.
You need to feel and emote healthy body feelings inside your body by constantly visualizing and interacting with the healthy looking environment in order to get your subconscious mind to feel so and make you healthy.
Spiritualty
Our body does not only have physical and mental aspects but spiritual aspects too. The ancient scripts and now the science also believes in the existence of a cosmic power that guides us throughout our lives. We all are part of this unified cosmic power known as god. This part of our body never dies and only changes its forms from one body to another after death. This happens just like we change our clothes while our bodies remain same after that. Similarly this power inside us changes the clothes i.e our body and wears another clothes I.e another body when we die. This belief relieves us from bondage and we feel free from all the insecurities, hatred, grief, ego etc instantly. This understanding also brings dramatic changes in the physical and mental health of any individual.
