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Simple & Effective Yoga Poses To Relieve Constipation

By Rojer @healthxwellness

Does yoga poses help to cure constipation? One of the major reasons of constipation is the lack of physical exercises from the daily routine. Yoga poses consist of a series of posture works, breathing and relaxation moves that provide physical, mental and spiritual alleviation. Based on your age, fitness or health condition you can chose either beginner, advanced or intensive moves. Owing to its versatile nature, yoga poses has now become a widely accepted technique of physical exercise unlike aerobics, workouts or other in gym exercises. Now visiting back to the original question, we can comfortably say that yoga poses holds a promising solution to treating constipation.

yoga poses to relieve constipation

yoga poses to relieve constipation

Constipation is one of the most annoying health problems we experience often in life. Along with the physical discomfort, it also has certain adverse effects on the mind. One cannot concentrate on any task when suffering from constipation symptoms, because of the uneasiness and discomfort. Hence, in order to get relief from constipation, many people opt for over-the-counter medications. However, those medications may have adverse effects on the body, and hence, a better option is to opt for natural treatment methods, like practicing yoga poses. Yoga poses is defined as a healing system that includes breathing exercises, postures, and meditation. Although rooted in Hindu culture, yoga poses is practiced in the West as a physical exercise and a relaxation therapy to manage stress, which could be the main cause of constipation. Practicing certain yoga exercises can definitely help relax your digestive system and provide relief from constipation.

Yoga Poses for Constipation Relief

Child’s Pose

This pose will relieve the pain experienced with constipation by pushing on the lower abdomen with the knees. Start by sitting with your knees bent resting on top of your feet. Move from the top of your hips forward, keeping your back straight, and eventually bringing your torso forward so that your shoulders and arms lie outstretched in front of you. Hold for 30 seconds and let the weight of your knees pushing into your lower abdomen provide relief.

Triangle Pose

Triangle pose gently encourages the body to come into deep side bends. According 500-hour yoga poses certified instructor Timothy Burgin. deep side bends help get the intestinal juices flowing because side bends activate the gallbladder and liver, the body’s source of bile production. Bile is important with constipation because one of the greatest causes for constipation is poor diet. Bile is what helps the body digest fat, a huge part of poor diet choices like french fries.

Butterfly Pose

The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. The posture is also sometimes known as the Cobbler Pose as it resembles the sitting position of a cobbler at work.

Wind Relieving Pose

There should be no doubt that this type of pose will help with relieving constipation. Start by lying down on your mat. Make sure your spine and tailbone are planted comfortably into the ground. Bend the right knee and bring it into your chest. Place your hands on top of one another on top of the bent shin and pull your shin into your belly. Repeat on the other side to relieve the bloating and painful gas associated with constipation.

triangle pose for constipation

triangle pose for constipation

Peacock Pose

It helps in improving digestion and also destroys the effects of unwholesome food items. It enhances intra-abdominal pressure that decreases the spleen and liver enlargements. This yoga posture is also helpful in toning the bowels and removing constipation issues.

Corpse Pose

Corpse pose is one of the most beneficial of all yoga poses. This should be included in every yoga session. Ensure that the area has a moderate temperature and lie down on your back. Make yourself comfortable. Once you are comfortable, close your eyes and take deep breaths. The hands should be on the belly. Continue this for some time and then come back from the corpse position. Roll over and take fetal position and take a few deep breaths.

Half Plow Pose

Half plow is an inverted yoga pose. The experts are of the view that inverted poses are capable of releasing the pressure. Moreover, the half plow pose is the easiest and effective inverted position. This is quite helpful for beginners. The half plow can be done taking the support of the wall. Lie on your back and make the head rest on the ground. After this try kicking the legs above your head and use the hand to support the torso. Hands are required to be on the waist and not on the hips.

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