Health Magazine

How to Stay Mentally Fit for Life

By Adityasam @foralitelife
Peace and Mentally Fit Being mentally fit is more than a handful. With our shamelessly erratic lifestyles, stress is always a yes for an RSVP. Eating junk food, irregular sleeping habits and wrong attitude inevitably lead to stress. Why? When coping with stress is being such a problem, preventing it completely is absolutely out of question. If that is what you are thinking, then you may be wrong. There are some very simple ways which can help you beat stress and get a good night's sleep. Read on to find out!
Junk food and sleeping habits affect only you, so that is left for you to worry about (only this time!), so I'll say  a lil' change in the attitude can bring out the stress-free person, who has been dormant for a long now, in you. Here, follow these;
  1. Be Active - Do it and see dramatic changes. Read more about it here.
  2. Eat Well - If you eat well, you will be able to focus better on your work and keep stress far away from you. See more here.
  3. Be Good at Work - Be polite to your fellow workers, talk gently and don't be rude or let anger or frustration get the better of you.
  4. Take a Break - Do it periodically say every 30-45 minutes maybe! Chill during the break, play with a four legged pet, listen to your favorite music or do anything that relaxes you.
  5. Be good with Family and Relatives - They are the ones who care for you the most, it is time you gave them a token of appreciation, being good and loving is enough.
  6. Accept who you are - Yes, because if you are seeing dreams that are practically impossible, then you are just letting yourself get frustrated. Accept what you are and you will work and perform better!
  7. Guide Others - If your colleagues too are facing the same problem, help them with these tips. You'll know how good it feels when you really help someone.
  8. Ask for Help - Vice-versa, when you need help ask for it. Don't let your ego takeover you. It shows to people that you too would be ready to help!
See, there's no stress in there at all. It always seems so hard and yet boils down to something very simple. Follow these and let me know your opinions, lets liven up this conversation.

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