Turmeric is a herb derived from the dry ground cause of the Curcuma longa, a plant indigenous to India and Indonesia using the health benefits of turmeric being useful for many tens of generations. Turmeric is really a natural wonder, proving valuable in the treatment of many different health conditions from cancer to Alzheimer’s disease.
It’s been used to treat everyday problems for example indigestion and flatulence, in addition to more serious problems for example arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol levels, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric may also be applied topically in poultices to lessen inflammation and to relieve wounds, cuts, and bruises.
Turmeric is really a powerful anti-inflammatory, antioxidant, anti-carcinogenic food. It offers manganese, iron, vitamin B6, potassium, and fiber. Scientific study has dubbed it a “super food” due to the many health benefits of this yellow magic spice.
Health Benefits of Turmeric
Turmeric is really a perennial plant from the ginger family, and it is mustard yellow powder is often used as a culinary spice in South Asia. However, Turmeric also offers an active medicinal ingredient called Curcumin that has many anti-inflammatory, anti-oxidant, and anti-bacterial properties.
Colds and Flu
Turmeric’s anti-bacterial, anti-viral, and anti-fungal agents might help our body fight against colds, cough and flu. Therefore, when symptoms of those infections are present, simply mix one teaspoon of Turmeric powder right into a glass of warm milk once each day. Also drink plenty of water during the day.
Alzheimer’s Disease
Inflammation within the brain has been suspected to become one of the contributing factors within the development of Alzheimer’s disease. Research indicates that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily use of Turmeric capsules may be an ideal way to prevent the start of Alzheimer’s.
Weight Loss
Curcumin in Turmeric powder has been discovered to help increase the flow of bile, an essential component in the introduction to dietary fat. Therefore, taking one teaspoon of Turmeric powder with each meal may be an effective weight reduction aid when coupled with a healthy diet and exercise program.
Health Benefits of Turmeric
Arthritis
Due to its anti-inflammatory and pain-relieving properties, it’s not surprising that Turmeric has become being used as an effective natural fix for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules 3 times per day may provide significant respite from osteoarthritis pain.
Asthma
Since turmeric is definitely an anti-inflammatory, it can help reduce the inflammation related to asthma. Add 1 teaspoon of turmeric powder to some glass of warm milk, and drink this mix as an effective asthma home cure.
Diabetes
Recent studies show that the antioxidant agents in Turmeric reduce insulin resistance, which might prevent the onset of Type-2 Diabetes. Therefore, an easy preventive remedy would be to take one teaspoon of turmeric powder twice daily with meals. Curcumin extracts or capsules may also be used as an alternative to the powder.
Cancer
Several recent reports have found that Turmeric can induce apoptosis, a procedure that triggers the self-destruction and removal of damaged (cancerous) cells. Further scientific studies are still required prior to the full effects of Turmeric on cancer cells can be established. However, existing studies claim that daily Turmeric powder or supplements coupled with a balanced, nutritious diet may help prevent or perhaps destroy cancer cells.
