Are you overweight? Are you feeling stressed because you know you need to lose weight but can’t seem to fit your weight loss goals into your schedule? Is your life filled with work, family and social obligations that can make it difficult to hit the gym every day?
According to Prograde, if you want to reduce fat accumulation without sacrificing precious leisure hours, you will need to get creative with your weight loss efforts.
Small lifestyle changes really can add up to a better figure, if you keep with it and stay positive when the going seems slower than you'd like. The thing to remember is that even baby steps toward your goal weight do more good than fantasizing about a workout regime that will never become reality. Do what you can, and enjoy the smaller jean sizes that will be your reward over time.
Here are 5 tips for losing weight that are easy, convenient, and don't take up much time.
Use Leisure Hours to Have Fun, and Burn Calories!
If the thought of wasting your weekend in the gym makes you cringe, you are totally normal! Trick your body into great exercise by dressing it up in leisure time fun.
Take the family on a bike ride, play Frisbee on the beach, take those surfing lessons you've been drooling over for years. Exercise doesn't have to be logged on a treadmill to be effective. Even regular weekend activities like gardening, washing the car, or mowing the lawn count as exercise without draining your time with an extra trip to the gym. Yay!
Playing Frisbee can come a long way in your weight loss programme
Add, Don't Subtract Food from your Diet
The WebMD website recommends adding super healthy goodies to your everyday diet instead of trying to cut out a ton of the foods that comprise your typical menu.
Fresh or dried fruits, nuts, and vegetables are easy to eat as snacks. They are equally easy to add to standard recipes, such as soups, in order to give your body a dose of healthy vitamins and minerals without much extra effort. Gimme a high-five!
Take Weight Loss Supplements
Supplements for weight loss come in the form of metabolism boosters, appetite inhibitors and fat binders. These supplements take just seconds to ingest, and they can help you to lose weight even if you do not make any other lifestyle changes. Since most supplements are available over the counter, they are an extremely convenient means of shedding a few extra pounds.
Drink Lots of Water
Try downing 20 ounces of water before each meal, and you may notice a significant decrease in your appetite. Not only this, but your body can cleanse itself of toxins and function at peak levels when it is properly hydrated. A clean and optimally functioning bodily system burns calories faster than a sluggish system does, and the more calories you burn the more pounds you drop.
Downing tons of water can aid in fast weight loss
Get Your Beauty Sleep
The CNN Health website reports that individuals who sleep less than 6 hours per night may have a more difficult time losing weight. This is due to the fact that lack of proper sleep can increase hunger and decrease your body's ability to break down and process carbs. So, get your beauty sleep (after all, we love it, don't we?) and you may find yourself losing weight without a workout regime to thank.
What I Suggest?
Incorporate one or all five of these tips into your daily life, and you may be surprised at how easy it becomes to pull your belt a few notches tighter. Remember, slow and steady wins the race. Keep with it, and these little lifestyle changes can make a big difference over time.
What's Your Say?
What methods do you follow? Don't you think they are as easy and convenient as they seem? Do you have anything to suggest? Let me know!
About the Author
Katie Hewatt is an avid writer who enjoys writing on health and fitness topics. As a contributing writer for the fitness nutrition experts at Prograde, she likes to emphasize the importance of staying at a healthy weight whether or not you hit the gym.
