Tatiannalovingfit
MY BLOGS
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Loving Fit
http://www.lovingfit.com/
LovingFit.com - discover your self every day! A modern and creative approach to life, fitness, working out, nutrition and of course health and beauty!
LATEST ARTICLES ( 529 )
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Luxurious Homemade Body Scrub
I absolutely love making homemade cosmetics, I guess I'm a bit spoiled and I don't like the store brand cosmetics because of preservatives they use. All of... Read more
Posted on 04 July 2011 HAIR & BEAUTY, HEALTHY LIVING -
Abs Burner Exercise
I really enjoy using a balance ball as part of my workout almost every day. I think I am on a mission to create as many balance ball uses as possible, and I am... Read more
Posted on 02 July 2011 FITNESS, HEALTHY LIVING, SPORTS -
Twisted Toe Touch Exercise
I’ve tried this new exercise yesterday that’s I’ve never done before, I’ve never seen anyone else do it either, so I might of been the inventor of it . My... Read more
Posted on 01 July 2011 FITNESS -
Secrets To Healthy And Glowing Skin
A while back in on of my older posts I wrote about ” Secrets To Shiny And Healthy Hair “, I thought it would be a great idea to do a follow up with a post... Read more
Posted on 01 July 2011 HAIR & BEAUTY -
Key Benefits Of Whey Protein
I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein. The first thing I would like to poin... Read more
Posted on 30 June 2011 FITNESS -
Some Words Of Wisdom
Before I use to have this belief, if you keep your outside world clean, then the inside will come together. I spent all this time cleaning, organizing and... Read more
Posted on 29 June 2011 BODY, MIND, SPIRIT -
Protein Fudge Recipe
If I wouldn’t of made this my self, I would of never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how... Read more
Posted on 26 June 2011 FOOD & DRINK -
The Importance of Posture and How To Strengthen Your Back
When I was little my grandma always use to scream her lungs out when my back wasn’t straight, whether I was walking or sitting, or sleeping. Back then, I use... Read more
Posted on 25 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
12 Good Reasons Why We Need Vitamins And Supplements
The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go int... Read more
Posted on 23 June 2011 FITNESS, HEALTHY LIVING -
How To Make An Agility Ladder At Home
Agility ladders are mainly used by athletes but anyone can incorporate agility ladder training into their workouts. It helps to improve balance, muscle... Read more
Posted on 22 June 2011 FITNESS -
Raw Snack Bites Recipe
I always try to come up with creative ways to eat my food, but I don’t like to spend a lot of time in the kitchen. If you’ve been reading my blog, you know I... Read more
Posted on 20 June 2011 FITNESS, FOOD & DRINK -
My Complete Guide To Nutrition
I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this... Read more
Posted on 18 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
The Most Nutritious Tea
There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “. This is not just any tea, it’s an extremely nutritious... Read more
Posted on 17 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
How To Stick To Your Goals
I would like to share some things I’ve learned that help me stay on track. Goal setting and their strategies. One very important thing to remember about goal... Read more
Posted on 15 June 2011 FITNESS, HEALTHY LIVING, LIFE COACH -
Homemade Almond Milk Recipe
I’ve been drinking a lot of Almond Milk lately, and I’ve been wanting to try making it my self at home. This was the first time I ever made it, and it seemed... Read more
Posted on 12 June 2011 FOOD & DRINK, HEALTHY LIVING, RECIPES -
Low Glycemic Raw Snack Bars Recipe
I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no... Read more
Posted on 11 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
Side Lunge & Crane Exercise
This exercise can be done by beginners and more advanced trainees as well. It will give you a really great burn in front and back of your legs, and the second... Read more
Posted on 11 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
Twisted Jump Squat Exercise
This is a super cool exercise, it can be performed with or without a dumbbell. It works your Legs, Butt, Abs, Shoulders and Biceps all at the same time. It als... Read more
Posted on 09 June 2011 FITNESS, HEALTHY LIVING, SPORTS -
Walking Out Push Up Exercise
This is a really fun Bodyweight Exercise, I named it Walking Out Push Up because you are walking in to the actual Push – Up, and then you are walking back up. Read more
Posted on 09 June 2011 FITNESS, HEALTHY LIVING -
Best Butt Prisoner Squat Exercise
I tried this new exercise today, I've seen it done before without a Balance Ball ball, but I didn't like the flow of the movement. Doing this squat with the Bal... Read more
Posted on 08 June 2011 FITNESS, HEALTHY LIVING, SPORTS