Tatiannalovingfit
MY BLOGS
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Loving Fit
http://www.lovingfit.com/
LovingFit.com - discover your self every day! A modern and creative approach to life, fitness, working out, nutrition and of course health and beauty!
LATEST ARTICLES ( 529 )
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My Beauty Rules And Secrets
Today I wanted to share some of my personal beauty rules and secrets that I live by. I believe that nature gives beauty to everyone, but it is up to us how we... Read more
Posted on 05 September 2011 HAIR & BEAUTY, HEALTHY LIVING, LIFESTYLE -
Show It Off Workout
Today’s workout is a combination of a circuit training and interval training cardio. In the first part of the routine you will be focusing on abs, booty and... Read more
Posted on 03 September 2011 FITNESS, HEALTHY LIVING, SPORTS -
Love Your Body Workout
I had a whole different workout planned for today but since my new toy got here I had to change everything around – and it was fun! Read more
Posted on 02 September 2011 FITNESS, HEALTHY LIVING, SPORTS -
Organic Chicken Liver Benefits
The picture above might look like it’s something inappropriate, but don’t be fooled because it’s delicious chicken liver and it is one of my favorite things to... Read more
Posted on 01 September 2011 FOOD & DRINK, HEALTHY LIVING -
Hot Skater Workout
Today's workout is a combination of cardio and strength training. This workout was a really fun circuit, and after I finished I felt the burn all over my body,... Read more
Posted on 31 August 2011 FITNESS, HEALTHY LIVING -
Indulge The Right Way Every Day
Let’s be honest, it’s pretty hard to always eat a super clean diet. Not only it is hard but it’s also pretty miserable ( at least to me ). Read more
Posted on 29 August 2011 FITNESS, HEALTHY LIVING -
The Sexy Spartacus Workout
Today I did one of my recent favorite workouts that I found by an accident. It was tough and I had to rough it out, you have no Idea the relief I felt after... Read more
Posted on 27 August 2011 FITNESS, HEALTHY LIVING -
About My Workouts
I’ve been asked a lot of questions about my workout routines, and I wanted to go into some details of what my workouts are all about. Read more
Posted on 26 August 2011 FITNESS, HEALTHY LIVING, SPORTS -
ABSolute Workout
Today's workout was another full body workout, with especial focus on legs, glutes and abs ( ;) as always ). The intervals I used in this workout were much... Read more
Posted on 25 August 2011 FITNESS, HEALTHY LIVING -
Protein Rice Milk Recipe
Yesterday I got this idea that popped into my head, can I make a nutritious rice milk that has protein in it? Sometimes it’s good to give your self a variety... Read more
Posted on 23 August 2011 FITNESS, HEALTHY LIVING -
Buckwheat – A Very Nutritious Food
Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional... Read more
Posted on 22 August 2011 FITNESS, FOOD & DRINK, HEALTHY LIVING -
Know Your InGREEDients
A lot of people have a misconceptions about health foods. If you walk through a supermarket, you will notice a lot of different foods that are marked healthy, o... Read more
Posted on 21 August 2011 FITNESS, HEALTHY LIVING, SPORTS -
Work It For A Six Pack Abs Workout
Today’s workout was super fun, I was really exited to do it . I got really sore from yesterdays workout, but I also know to help your muscles recover faster it’... Read more
Posted on 19 August 2011 FITNESS, HEALTHY LIVING, SPORTS -
Hot Maximus Workout
Today's workout routine was very short, but the intensity made up for little time. The whole workout is about 15 minutes long. These two exercises I did are at... Read more
Posted on 18 August 2011 FITNESS, HEALTHY LIVING -
Sexy Slender Muscle Workout
Today I did a circuit workout which wasn't very explosive as my usual routines. You will absolutely be able to beat my time, because I was not pushing my self a... Read more
Posted on 17 August 2011 FITNESS, HEALTHY LIVING -
Goat Milk Benefits Vs Cow’s Milk
I noticed that in US not a lot of people are accustomed to drinking goat milk, I am very surprised when I meet Americans that do drink it. Read more
Posted on 16 August 2011 DRINK, FITNESS, FOOD & DRINK, HEALTHY LIVING -
How To Recharge Your Positivity
One of the biggest things that stopped my in my life before was negative thoughts. I think they are the cause for many people not to take action in their life. Read more
Posted on 14 August 2011 FITNESS, HEALTHY LIVING, SPORTS -
Breakfast Of Athletes Recipe
This is a perfect recipe to switch up your morning routine. Normally I have a chicken omelet, banana and some berries as my breakfast. Today I wanted to switch... Read more
Posted on 13 August 2011 FITNESS, HEALTHY LIVING, SPORTS -
Sweat Ur Abs Off Workout
Today I did workout in a stappers manner circuit, where you set your time to count down, and you do as many cycles of the given exercises. Usually it’s best if... Read more
Posted on 11 August 2011 FITNESS, HEALTHY LIVING -
Hot Mess Workout
Today I did a jump rope HIIT routine. The whole workout is only 20 minutes long. I increased the resting interval a little more, I think by doing that it gives... Read more
Posted on 10 August 2011 FITNESS, HEALTHY LIVING