Tatiannalovingfit
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Loving Fit
http://www.lovingfit.com/
LovingFit.com - discover your self every day! A modern and creative approach to life, fitness, working out, nutrition and of course health and beauty!
LATEST ARTICLES ( 529 )
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Abs Of Iron Workout
Today I did a really fun workout using an 8lb Medicine Ball. It was a circuit workout made up of 5 exercises. Using a medicine ball is very different then just... Read more
Posted on 10 August 2011 FITNESS, HEALTHY LIVING -
Passion For Fat Loss Workout
Today I did this super quick workout, it's less than 16 minutes long. I always try to do an interval training workout every other day, this way I can really pus... Read more
Posted on 06 August 2011 FITNESS, HEALTHY LIVING -
Burn Ur Buns Workout
The name should say it all . This workout was a lot harder than I originally planned. I was suppose to do 4 rounds of this routine, but I ended up doing 3. Ther... Read more
Posted on 05 August 2011 FITNESS, HEALTHY LIVING -
Change Our Food System – Join The Movement
The other day I was browsing through the Netflix and I found this a great film that I thought would be interesting for me to see called " Ingredients ". I try... Read more
Posted on 03 August 2011 FAMILY, FOOD & DRINK, HEALTHY LIVING -
The Burnout Workout
My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval... Read more
Posted on 03 August 2011 FITNESS, HEALTHY LIVING -
Power Jack Cardio Workout
This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a... Read more
Posted on 30 July 2011 FITNESS, HEALTHY LIVING -
Legs And Abs Vertical Power Workout
Today I had one of those days, you know the one's where everything just seems to go wrong, and the more it goes wrong the more we attract it. Today was... Read more
Posted on 28 July 2011 FITNESS, HEALTHY LIVING -
How Meditation Can Change Your Life
When I look back at my life, my thoughts, and the person that I use to be, which doesn’t seem very long ago, I don’t even know who that person is. Read more
Posted on 27 July 2011 FITNESS, HEALTHY LIVING -
My List Of Top Weight Loss And Health Tips
I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep... Read more
Posted on 26 July 2011 FITNESS, HEALTHY LIVING -
Quick And Nutritious Snack Recipe
The other day when I was talking to my friend, and she gave me this recipe. At first when she told me about it, I thought the combination seemed kind of strange... Read more
Posted on 26 July 2011 FITNESS, FOOD & DRINK, HEALTHY LIVING -
Interval Training Workout For Beginners
Everything finally came together and we shot my first workout video. I am still working on the format and playing around, it will get better with time. I am jus... Read more
Posted on 24 July 2011 FITNESS, HEALTHY LIVING -
Summer Salad With Homemade Strawberry Vinaigrette Recipe
I am a big lover of salads, especially in the summer. It is so freakishly hot here in Florida, that the only things I am even able to eat is salads and fruits. ... Read more
Posted on 20 July 2011 FOOD & DRINK, HEALTHY LIVING -
3 Reasons P90X2 Is Going To Be Better Than It’s Predecessor
Hello readers of Loving Fit, today I would like for you to welcome a guest post by Paul Atkins. They say good things come to those who wait and this couldn’t b... Read more
Posted on 18 July 2011 FITNESS, HEALTHY LIVING, SPORTS -
A Thought For Today And My Favorite Meal Recipe
Today after a really nice meditation I had the most incredible meal. I use to eat things like that when I was little all the time. As I was eating it, it made... Read more
Posted on 17 July 2011 FITNESS, FOOD & DRINK, HEALTHY LIVING, RECIPES, SPORTS -
Herniated Disc Tips And How I Healed My Back
About a year and a half ago I severely injured my back. It was the most intense physical pain I ever had to deal with in my life. The weird thing about it was... Read more
Posted on 16 July 2011 FITNESS, HEALTHY LIVING -
Abs Ripper Push-Up Variation Exercise
The other day I was experimenting with different push-up variations and I came up with this move. After doing 3 sets of 8 with breaks in between, I saw stars... Read more
Posted on 15 July 2011 FITNESS, HEALTHY LIVING -
Turning Bridge Exercise
I came up with this cool exercise the other day, which I totally enjoyed adding to my workout. I always spend a few hours in my workout studio trying to come... Read more
Posted on 13 July 2011 FITNESS, HEALTHY LIVING -
A Day Of Detox
When I feel like I need to recharge my batteries I know it’s time to have a nature visit. For me it is the best way to release stress and make my mind whole... Read more
Posted on 11 July 2011 FITNESS, HEALTHY LIVING -
Twisted Pistol Kick Exercise
This exercise will probably scare someone who is a beginner, but it doesn't mean you shouldn't give it a try. You have to remember that every exercise can be... Read more
Posted on 07 July 2011 FITNESS, HEALTHY LIVING -
More Healthy Snacks
One of the most important things about healthy snacks is variety. Not so long ago I wrote a post with some great snack options, in this post I would like to... Read more
Posted on 06 July 2011 FITNESS, FOOD & DRINK, HEALTHY LIVING