A constant state of distraction has become the central reason for everyone’s life. There is always so much to complete but very little time. Sometimes to obtain a task done requires simple concentration. But exactly how does it really help? Concentration is focused focus on one thought and keeping other thoughts away. Better concentration increases efficiency helping you achieve your goal faster and smoothly. Good concentration keeps the mind calm and peaceful and keeps stress away keeping body and mind healthier.
Concentration is essential for any amount of advancement or growth in a yoga practice. Yoga while you must be aware, comprises of sets of asanas or poses, and pranayam, or breath techniques. Concentration isn’t just essential for the practice of meditation, but can also be cultivated and developed with the process.
You need concentration for all you do. Even exercising requires concentration for better results. How can you develop concentration? Here are some easy yoga poses that may help you with you concentration while relaxing the body and mind. The basic requirement would be to the follow the yoga poses is to remain in the pose and concentrate on the breathing:
Crane Poses
This really is another balancing posture, however this time you’re balancing on your arms. Begin in a squat with your feet hip distance apart. Move your legs so your shins are right in line together with your armpits, then place your palms on the ground in front of you. Ever so slowly, tilt unwanted weight forward. The idea here is to obtain your feet off the floor, so you’re balancing fully to deal with.
Seated Forward Bend
A seated forward bend position is a superb yoga position for concentration. Just take a seat with your legs stretched before you and a straight back. Stretch you hands above your face and exhale. Now bend forward and touch the feet. Hold this position and breathe for 20-30 seconds. Return to your seated position following this and relax. Repeat exactly the same for the next 5-10 minutes.
Camel Pose
Backward bending is all about facing our fears, which matches a long way toward quieting those distracting thoughts within our heads. Start sitting on the knees, then raise your bottom from your feet, so your thighs are perpendicular towards the floor. Place your hands on your back, then inhale and arch back slowly, letting your face hang gently backwards.
Lotus Pose
This is actually the simple padmasana pose. Sit with your legs crossed and back straight. Put the tips of your thumb and pointer finger together and keep your hands on the knee; attempt to meditate. Inhale and exhale deeply. Do that for 1-25 minutes as it will restore the natural balance between your mind and body along with soothing the nervous system. It’ll bring a single-pointed direction inside your thinking.
Salutation Seal
This one from the easiest and most convenient of yoga poses to improve concentration. Just sit cross legged on the ground and join your palms together. Keep the spine erect and breathe deeply and slowly. Rid your mind of all the worries and find out how this yoga position for concentration allows you to improve your focus. You may do that for 15 minutes regularly.
Yoga Poses
Crane Pose
This can be a balancing yoga posture. First stand straight after which slowly crouch down with your feet apart. Put your hands on the floor and try to lift up your legs in the air. The whole idea within this yoga of concentration is to balance yourself your hands only. This might seem tough but when you are done this will have outstanding benefits in enhancing your concentration. Stay in this position for as long as you are able to bear your weight.
Alternate Nostril Breathing
Alternate nostril breathing is another kind of yoga that enhances your ability to target. Sit cross legged and hold your right nostril having a finger. Inhale and exhale through the other one. Now release your finger and repeat exactly the same activity with the left nostril. Get it done for 5-6 minutes regularly because it is a great yoga position for concentration that clears the mind and helps you to concentrate.
