how my life and health
Why you have to love every day, everywhere, all the time
It’s unlikely, but in case you need reasons to make love as often as possible, here are 17 that prove that it is good for the body and mind.
1 – It de-stresses
You’re probably stressed out, like everyone else. So, know that making love pushes your body to produce a neurotransmitter with calming effects, dopamine and endorphins, the pleasure hormone. One study showed that male rats who are sexually active are less anxious than those who do not. It is likely that the same is true for female rats …
2 – You play sports
If you do not have time to play sports, sex is an excellent palliative. Making love three times a week for 15 minutes, you burn 7500 calories per year. You would run 121 kilometers to lose so much. In addition, your breathing quickens during sexual activity, which increases the oxygen in your cells and thus makes you produce testosterone, a hormone that strengthens your bones and muscles.
3 – It’s good for your arteries
Make love, you can improve your blood circulation and increases your oxygen intake. Which lowers blood pressure and helps to have a good cardiovascular health.
4 – It boosts your immune system
The more you love, the more your body produces immunoglobulin A, an antibody that fights infections, including the flu and colds. In fact, the endorphins that are released during sexual intercourse stimulate the immune system and increase our ability to fight against diseases.
5 – You rejuvenate visibly
According to the Scottish neuropsychologist David Weeks who works at the Royal Edinburgh Hospital, author of a book entitled The young super secret, make love at least three times a week makes you look ten years younger than your age in due to the increase of DHEA during orgasm. This hormone which also functions as an antidepressant helps maintain beautiful skin.
6 – It’s good for the heart
Regular sexual activity reduces by 45% the risk of men suffering from cardiovascular disease. A study was made by Professor Shah Ebrahim of 2 400 men and lasted 10 years. She proved that men who had at least three orgasms a week have halved the risk of heart attack or stroke.
7 – Making love helps against pain
Forget the pretext of migraine to decline the advances of your partner. In fact, in case of headache, sex can be your best medicine. During sexual intercourse, oxytocin which is released by the brain increases the production of endorphins, a natural hormone that reduces pain and causes well-being.
8 – It reduces the risk of cancer
In men ejaculate regularly reduces the risk of prostate cancer. In women, it is believed that the influx of oxytocin, a hormone linked to sexual pleasure, could reduce the risk of developing breast cancer.
9 – It’s work many muscles
Sex requires much the pelvic muscles and other muscle groups, depending on the positions you adopt: abdominal, back, chest …
10 – It allows to sleep well
Making love is the best remedy for insomnia. The relaxation after the sex and fatigue related to physical activity and efforts to reach orgasm promotes sleep. This is especially true for men. After orgasm, the brain releases serotonin and opioids, two hormones that accelerate slumber.
11 – This is still the easiest and most enjoyable way to conceive
You want to get pregnant and start a family, make love. If you do not succeed quickly, do it again and again.
12 – It’s Free
Most other fun activities of this world require you to shell out money.
13 – It heals the heart of penalties
It allows you to forget someone or get revenge.
14 – You improve
The more you love, the more you gain experience, and the better you know your body and therefore your enjoyment.
15 – You have more confidence in you
Being desired is necessarily beneficial to your esteem yourself.
16 – You create intimacy and trust with your partner
Sex and, a fortiori, orgasm cause a surge of oxytocin, a hormone linked to feelings of love. This is the hormone of attachment.
17 – This breaks the routine
The routine can be a poison for couples. To break it, nothing better than a roll in the air.
Why you have to love every day, everywhere, all the time
rachoux
