Health Magazine

Why to Choose Hot Stone Massage Therapy for Staying Healthy

By Rojer @healthxwellness
Why to Choose Hot Stone Massage Therapy for Staying Healthy

Massage is a great way to relax our body and ease our mind from the daily stress of life. Hot stone massage is a natural therapy that uses smooth, warmed stones to enhance and maximize the therapeutic benefits of a massage

This wonderful massage therapy has its roots long ago as the ancient world. Hot stone massage is really a variation on classic massage therapy. Heated smooth, flat stones are put on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas from the body. The hot stones are often made of basalt, a type of rock that’s rich in iron, so they retain heat.

The stones are immersed in water and heated within an electric heating device until they’re within a certain temperature range. The stones might be placed at specific points around the back, in the palms from the hand, or between the toes. The strategy involves placing water-heated smooth stones of numerous sizes on key points on our bodies. The hot stones are even placed on your body, at times, in order to relieve the tightness in extremely tense muscles,

Reducing Stress

Massage is always a good way to relieve stress. Stress may be the root of many of illnesses and diseases. Hot Stone Massage might help manage physical and emotional stress by simply tapping into the areas where we hold our stress.

Pain Relief

While all types of massage may help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. Since the hot stones permit the massage therapist to penetrate deeper, you might find that the hot stone massage leaves you feeling physically much better than the usual Swedish or deep-tissue massage that doesn’t incorporate heat.

Improved Circulation

Heat also provides a trigger for opening the arteries and improving circulation. An appearance with good circulation has arteries that carry more oxygen towards the muscles, helping them to relax. Many people do not realized how constantly tense muscles are associated with chronic fatigue or that the tired body is usually one which has poor circulation. Deep massaging brings more vitality to tissues in your body and keeps blood flowing evenly.

Muscle Relaxation

This targets the connective tissue in the body and gets rid of chronic knots that often form in the shoulders and back. Stones are put on a patient’s back, between the toes, or at places on our bodies that are thought to be energy centers. When the therapist uses massage oils, heat from the smooth rocks is pushed over muscles to warm them and begin the relaxation process. Then the therapist uses his hands to massage the rear.

Re Energizes

Re-energizes and rejuvenates the body to face new challenges. If you’re as much as something important, a hot stone treatment eventually ahead can do wonders. It’ll keep your mind refreshed and focused, and increases the time of success. Or it may just give you that happy feeling you’re searching for.

Hot Stone Massage Therapy

Hot Stone Massage Therapy

Allows Better Sleep

It’s hard to get a good quality sleep when you’re over fatigued. With the relaxation you receive out of this therapy, it makes it more convenient for you to doze off into a deep sleep which the body must recuperate from daily fatigue. Because of this people who have Insomnia are often advised to obtain this therapy.

Mental Benefits

Regular stress triggers some chemical reactions in the body. Under stress, your body releases two hormones: adrenaline and cortisol. The heartbeat races, blood pressure level rises, breathing elevates and also the entire body can tend to tense. Whenever a hot stone massage places your body in a relaxed state, many of these chemical responses stop. Other triggers a therapist could use enhance this calming effect are soothing music or calming soundscapes like softly chirping birds or flowing water.

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