Fitness Magazine

What's Most Needed In Today's Age

By Ninazolotow @Yoga4HealthyAge

What's Most Needed In Today's Age

Prayer Flags by Melina Meza

"The body is like the cloth to the soul. It is our duty to take care of it. It is the container of the soul. Without this cloth, we would not be able to move and speak. Hence, it has to be taken care of. Yoga not only takes care of the body, but also brings peace to the mind. With a peaceful mind, you become more tolerant, patient, compassionate. These are most needed in today's age. It will teach you how to free yourself from arrogance. Yoga is the best way to take care of body and soul and that is why it should be practiced sincerely. Everyone should practice yoga everyday. One does not need to give up anything to practice yoga. While living our routine lives, we need to take out some time for ourselves."  —B.K.S. Iyengar

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