Fitness Magazine

Weekly Balance Pose: Standing Vinyasa

By Ninazolotow @Yoga4HealthyAge
There are two parts this week to the Weekly Balance Pose Practice.

Part 1: Reclined Vinyasa

See: https://www.youtube.com/watch?v=zjDtGKnGS2g&feature=youtu.bePart 2: Standing Vinyasa

See: https://www.youtube.com/watch?v=LsjCTkRCAN8&feature=youtu.be

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