Fitness Magazine

Video of the Week: Three Versions of Tree Pose

By Ninazolotow @Yoga4HealthyAge
In this video, Baxter demonstrates three versions of Tree pose, one of the few original standing yoga poses (according to author Richard Rosen) and a foundational balance pose in the modern yoga practice. All three versions are demonstrated away from the wall, but if your balance feels shaky, feel free to position yourself closer to a wall for a feeling of security or to practice more safely.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see  

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :