Fitness Magazine

Video of the Week: Three Versions of Tree Pose

By Ninazolotow @Yoga4HealthyAge
In this video, Baxter demonstrates three versions of Tree pose, one of the few original standing yoga poses (according to author Richard Rosen) and a foundational balance pose in the modern yoga practice. All three versions are demonstrated away from the wall, but if your balance feels shaky, feel free to position yourself closer to a wall for a feeling of security or to practice more safely.


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