Fitness Magazine

Video of the Week: Standing to Floor Kneeling Transition

By Ninazolotow @Yoga4HealthyAge
One of the most valuable skills for us to maintain as we age is the ability to get up and down from the floor. Baxter teaches this Kneeling Transition practice to help you improve and maintain your "transfer ability." If you are struggling with this, he recommends you watch the practice once through before trying yourself.

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Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

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