Fitness Magazine

Video of the Week: Reclined Back Care Sequence

By Ninazolotow @Yoga4HealthyAge
This longer reclined sequence includes three of Baxter's mini reclined vinyasas, all of which he has modified to be safer for those with back problems and to improve spinal stability and flexibility. Although he only takes you through the sequence once, you can repeat it several times if you wish.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :