Fitness Magazine

Video of the Week: Hands-Free Reclined Leg Stretch Pose

By Ninazolotow @Yoga4HealthyAge
This hands-free version of Reclined Leg Stretch pose builds more strength in your hips, legs and core than the classic pose, while still stretching some of the hip muscles. You may want to watch once through before trying on your own. (See for the version using a strap.) 

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see  

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :