Fitness Magazine

Video of the Week: Hands-Free Reclined Leg Stretch Pose

By Ninazolotow @Yoga4HealthyAge
This hands-free version of Reclined Leg Stretch pose builds more strength in your hips, legs and core than the classic pose, while still stretching some of the hip muscles. You may want to watch once through before trying on your own. (See www.youtube.com for the version using a strap.) 

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