This is a version of Reclined Leg Stretch pose (Supta Padangusthasana) in which you use a looped strap around your elbow creases to free up your hands, wrists, and forearms. This is particularly beneficial for those who have physical problems in those areas.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Follow Baxter Bell Yoga on Instagram ° Join this site with Google Friend Connect
