This vinyasa begins with a dynamic version of Eagle pose arms done in a seated position to warm up your arms, shoulders, and upper back, which stretches and strengthens those areas. You will then do a static version of the pose that involves rotating and tipping to add additional stretching to your shoulders, spine, and side body.You can do this vinyasa sitting in a chair or on the floor. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
