In this reclined mini vinyasa you move between two shapes to strengthen your core and mobilize your hips and shoulders. (I learned this from my girlfriend, Melina Meza, who is a talented yoga teacher. See http://melinameza.com/ for information on her.)
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
