This variation of Dynamic Warrior 1 transforms the vinyasa into a more challenging balance pose and is also a good way to stretch and strengthen your back leg calf. If you are struggling with balance, I recommend you view the original Dynamic Warrior 1 pose and master that before trying this one.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.