Fitness Magazine

Video of the Week: Dynamic Thunderbolt Pose

By Ninazolotow @Yoga4HealthyAge
Dynamic Thunderbolt pose builds strength in the back muscles and shoulders while also improving flexibility in the knees, hips, spine and shoulders. People who have knee pain should watch the video before trying it to determine whether or not it is safe for you. (Note that the hips do not drop all the way to the heels as they would in Child's pose.)

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