Fitness Magazine

Video of the Week: Dynamic Reclined Leg Stretch Pose

By Ninazolotow @Yoga4HealthyAge
This dynamic version of the Reclined Leg Stretch pose, which I also refer to as Strap to Foot pose, is a good warm up for the static version or a great short standalone practice. Those with back issues or who had been told to avoid or be cautions about twisting should watch once through before trying or skip altogether.


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