Fitness Magazine

Video of the Week: Dynamic Floor Warm Up

By Ninazolotow @Yoga4HealthyAge
This longer video (approximately 14 minutes) demonstrates a series of reclined warm-up poses, mostly dynamic, which prepare you for a full active practice. You can use this warm-up sequence to begin your home practice or, for yoga teachers, to begin a longer sequence you're designing for a class. Of course, if you're pressed for time, you can do this sequence as a mini practice, followed by a relaxation pose. To read more about this warm-up sequence, see Baxter's post Dynamic Floor Warm Up.

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