This version of Dynamic Bridge pose is another version from the Krishnamacharya/TKV Desikachar tradition, which includes arm movements along with lifting and lowering your hips. This version is a good choice for practitioners with neck issues, as your turn your head to the side when your hips are on the ground.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Follow Baxter Bell Yoga on Instagram ° Join this site with Google Friend Connect
