Fitness Magazine

Video of the Week: Chair Thread the Needle Pose

By Ninazolotow @Yoga4HealthyAge
This chair version of Thread the Needle pose makes this stretch for your hips and gluteal muscles, including the piriformis, accessible to more people. If you find this version too easy, you may want to look at my videos of this pose on YouTube for versions of the pose that you do lying down or sitting on the floor. 

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Boundor your local bookstore.
Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

Back to Featured Articles on Logo Paperblog