Zen_sheila

LATEST ARTICLES ( 158 )

• Are You There God? It’s Me, Sheila: My Evolution

  (adapted from a post I ran in 2008 on a different blog) You know God, it’s funny. I originally started a different blog in hopes I could add to our college... Read more

  Posted on 22 February 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• How The Zen Mama Became The Zen Mama

  

  I’d like to welcome the beautiful and talented Betsy McKee Henry as my very first guest blogger at Zen-Sational Living! Welcome, Betsy! Betsy is a wife, mom, a... Read more

  Posted on 16 February 2012 BODY, MIND, SPIRIT, HEALTHY LIVING, SPIRITUALITY

• Live A Better Life. Replacing Negative With Positive.

  

  I have worked very hard over the last few years to become a positive person. I have learned to appreciate every thing around me. Read more

  Posted on 12 February 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Word of the Week: SILLY

  

  Word of the Week: SILLY To act in a funny, random, crazy, or goofy way. My daughter and her college room mate trying on wigs “The human race has only one... Read more

  Posted on 08 February 2012 BODY, MIND, SPIRIT

• Find Your Uniqueness. Let It Nourish Your Spirit!

  

  “Celebrate yourself by being yourself, accepting yourself, and loving yourself. What do you value about yourself? What do you appreciate about yourself? Read more

  Posted on 03 February 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Are You There God? It’s Me, Sheila: A New Journey About To Begin

  

  (I first wrote this 3 years ago) Dear God, So. You’re aware of Kaylee getting ready to graduate… since You see everything and all that stuff. Read more

  Posted on 30 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• What Happens in the Bardo, Stays in the Bardo: The Six Bardos of Tibetan Buddhism

  Years ago I immersed myself in a wide range of reading material trying to expand my mind. I think that’s about when I actually started personal journey… or at... Read more

  Posted on 27 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Word of the Week: Kismet

  

  Word of the week: KISMET Fate or Destiny – being in the same place at the same time as someone else; happenstance. “Follow your bliss and the universe will... Read more

  Posted on 24 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Are You There God? It’s Me, Sheila.The First Time She Said “I Hate You”

  

  Hey God, how’s thangs? I got to thinking about when my oldest started preschool… um.. like many years ago considering she’s now in her first year of college.... Read more

  Posted on 20 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Extra! Extra! Guess Where I’m at Today!

  

  I’m so glad you stopped by today, but I’m not home… I’m actually doing a guest post over at Zen-Mama’s blog today! You’ll learn 10 ways to challenge yourself... Read more

  Posted on 20 January 2012 BODY, MIND, SPIRIT

• Slow Down and Absorb The World.

  

  “By slowing down we open our hearts to the world around us; we absorb more in its true form. We are able to appreciate the little things that have gone... Read more

  Posted on 17 January 2012 BODY, MIND, SPIRIT

• Are You There God? It’s Me, Sheila Milestones

  

  This is the first in my “Are You There God” series which were written to reflect a humorous take on life (sometimes not) in the form of letters to God. They... Read more

  Posted on 13 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Dancing With Your Dragon – Book Review

  

  When I was given the opportunity to review Dancing With Your Dragon: The Art of Loving Your Unlovable Self by Shaeri Richards I jumped at the chance! The book... Read more

  Posted on 11 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Easy Like A Sunday Morning. NOT!

  So, it was Sunday morning here at the Burke house. Sunday means football. Football means yelling at the television. Yelling at the television means disturbing m... Read more

  Posted on 09 January 2012 BODY, MIND, SPIRIT

• Hey! Keep Your Stinking Negative Energy Out of My Space!

  

  You know?  I think a lot.  Maybe I should say ponder.  I ponder everything from the most miniscule — to things I’ll never comprehend.  I often lose myself in... Read more

  Posted on 07 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Just A Regular Jane On A Journey. “I AM”.

  Isn’t it funny how thoughts and ideas seem to congregate between like minds? For instance me and Betsy the Zen Mama are always on the same page… as are many of... Read more

  Posted on 05 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• 2012 A New Leash On Life.

  

  Word of the Week: Compassion So it’s been pretty cold here over the last week. A couple days after Christmas we noticed a stray dog meandering around our yard... Read more

  Posted on 03 January 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Have A Very Zen New Year!

  

  Here we are, it’s New Year’s Eve! Time to kick bad habits to the curb. Time to set some goals and reflect back on the year. Take a look at situations,... Read more

  Posted on 30 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Snowy Afternoon: A Meditation Minute

  

  I shot this quick video today. The snow flakes were HUGE and coming down in buckets. It was beautiful! The dripping you hear in the background is the... Read more

  Posted on 27 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Pause. Find Your Magical Moment. Enjoy. Carry On.

  

  There’s something really enchanting about the first snowfall of the season. It quietly and ever so gently lays down a fresh blanket of clean, crisp, white beaut... Read more

  Posted on 21 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY