Zen_sheila

LATEST ARTICLES ( 158 )

• New Zen eCards (FREE!) Just Uploaded

  

  I just uploaded a ton of new FREE eCards, share them or print them HERE. Enjoy! Read more

  Posted on 02 November 2012 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING, LIFE COACH, SPIRITUALITY

• Residual Energy and Spiritual Bonds

  

  Did you ever meet someone and become “fast friends”, where you feel like you’ve known them your entire life, but you’ve only just met recently? Read more

  Posted on 23 October 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Sweet New Zen Bracelets Are Here!

  

  Now you can sport your own sweet daily reminder to Get Your Zen On! Comes in two colors, yellow and hot pink! Each color says “Namaste” on one end and “Get... Read more

  Posted on 14 October 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Drawing the Curtain. Seeing Memories in a Different Light.

  So the other day I was sitting on my front steps enjoying a mildly warm end of the afternoon. I sat gazing at the young couple across the street. They were out... Read more

  Posted on 15 September 2012 BODY, MIND, SPIRIT

• Nuggets of Joy

  

  Take the time to stop and enjoy your day. I know it’s difficult when you’re constantly on the go, when you have children who need your attention, when your... Read more

  Posted on 15 August 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Live Today.

  

  Don’t waste your time regretting the past and worrying about the future. Focus only on the present. When your attention reverts back to regret or worry – just... Read more

  Posted on 06 August 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Appreciate the Sights and Sounds of Daily Life.

  

  Take a few moments today and every day to enjoy the sights and sounds around you – to sit and listen. You might even want to close your eyes and just listen.... Read more

  Posted on 24 July 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Nature’s Canvas: a Meditative Experience

  

  At the end of a long hard day, take a moment to unwind and enjoy a sunset. Just sit, let your skin feel the breeze, the last warmth of the days sun, or the... Read more

  Posted on 21 July 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Don’t Be Afraid to Go Your Own Way

  

  Have confidence in what you really think and feel – to be able to part ways, decline an invitation, or follow a different direction from the “norm”.  This is no... Read more

  Posted on 19 July 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Conversations with Strangers, an Old Guitar, and My A-ha Moment.

  

  So did you ever have one of those moments when you find an answer in just the right moment in time? That happened to me today. Read more

  Posted on 15 July 2012 LIFE COACH, SPIRITUALITY

• Open Your Mind.

  

  I love this picture. I took it in our front yard. We’ve weeded in this garden so many times, but still little seeds find their way… and then right when I’ve... Read more

  Posted on 13 July 2012 LIFE COACH

• Let Your Inner Sunshine Out!

  

  Spread a little happiness today. Hold the door for someone, give out compliments every chance you get — even to people that are crabby (they probably need them... Read more

  Posted on 12 July 2012 LIFE COACH, SPIRITUALITY

• Living Zen: Put Your Mind to It.

  

  Bottling up your feelings, dwelling on them, or being afraid of them is very harmful to not only your mental health, but your physical health as well. With... Read more

  Posted on 11 July 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Trust Yourself.

  

  Follow your intuition, trust what your gut is telling you. You have the answers inside it’s just that sometimes when we’re looking for them, we get caught up... Read more

  Posted on 10 July 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Feel Free to Express Your Awesomeness!

  

  There’s nothing wrong with “tooting your own horn” or feeling great about something you’ve done. Go ahead and give yourself a compliment, and give compliments t... Read more

  Posted on 09 July 2012 LIFE COACH

• Don’t Overlook Alternate Ideas.

  

  When you think there’s no hope, or that things are not going as you planned… take a moment to reflect. Is there something you missed? Read more

  Posted on 05 July 2012 LIFE COACH, SPIRITUALITY

• I Prefer to Find the Sunshine

  

  Sometimes I have to laugh – I used to be a worrier, I loved to sleep late, I used to get aggirvated and have a very short fuse. I even have an old t-shirt that... Read more

  Posted on 02 July 2012 LIFE COACH, SELF EXPRESSION

• Go Confidently

  

  We all have dreams… sometimes we’re not so confident in going after them. Usually it’s a fear of failure. But really, if you fail is that so bad? So you fail.... Read more

  Posted on 29 June 2012 LIFE COACH

• Celebrate Who You Are Today!

  

  If you have something to show the world – show it! Be proud of yourself! Everyone is on their own journey, take pride in what you have accomplished and never... Read more

  Posted on 28 June 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Own Your Words.

  

  Whatever you put out there – you’re gonna get back. Sure sometimes you can be nice as pie and still get treated poorly – but more often than not when you are... Read more

  Posted on 27 June 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY