Body, Mind, Spirit Magazine

Nature’s Canvas: a Meditative Experience

By Zen_sheila @BeZensational

Nature’s Canvas: a meditative experience

At the end of a long hard day, take a moment to unwind and enjoy a sunset.  Just sit, let your skin feel the breeze, the last warmth of the days sun, or the coolness of the night’s touch.  Sit in silence if you can and reflect on your day.  Watch the sky as it turns from cool blues to warm yellows and reds.  Let the stress and troubles of your day be pulled into the colors of the sky.  Listen as the bustle of the day comes to a quiet end.   Be thankful for your experience… it’s free and you can see a new and different painting each and every night.

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