Nutrisavvy

LATEST ARTICLES ( 101 )

• Hi All! My Site Has Moved!!!

  

  Click on Image or Link Below to follow me to my “new kitchen” Thank you for being loyal followers of my nutrisavvysblog. I’ve upgraded to a new website and I’d... Read more

  Posted on 03 December 2015 FOOD & DRINK

• Getting What You Want

  

  For those of you who’ve been following my blog for awhile, you know I’m a mommy of twins, a registered dietitian/nutritionist and now a certified yoga instructo... Read more

  Posted on 14 September 2015 FOOD & DRINK

• Building Healthy Snacks for Pre- and Post- Work Out

  

  I recently had the opportunity to try these great workout snacks from Athletic Foodie. They are nicely portioned, no more than 250 calories per pack and packed... Read more

  Posted on 28 August 2015 FOOD & DRINK

• BrightCore Nutrition’s True Food™ Product Review

  

  I recently had the opportunity to review two supplemental powders from BrightCore Nutrition — their True Foods™ Premium Superfood Formula: Chocolate and... Read more

  Posted on 22 July 2015 FOOD & DRINK

• “Meat Sauce” on the Fly (and It’s Not Ground Turkey, Beef Or Chicken)

  

  This one’s for you, busy moms! It’s been one of those So Cal hot days and I wasn’t up to walking to my local market. Come Monday – we generally make do with wha... Read more

  Posted on 30 June 2015 FOOD & DRINK

• Got Cranberries? Add Pizzazz to This BBQ Side Dish.

  

  Cranberries can be enjoyed year-round as dried cranberries are accessible and add a delightfully sweet-tart taste to your recipes, including a picnic standard... Read more

  Posted on 20 June 2015 FOOD & DRINK

• Healthy Make-Over “ICE-CREAM CEREAL”

  

  When I was a kid, one of my favorite treats was ice-cream cereal. Granted it was loaded in sugars – from the Frosted Flakes to the big dollop of ice-cream,... Read more

  Posted on 15 June 2015 FOOD & DRINK

• Avocado, Strawberry & Quinoa Salad

  

  As promised I have a tip and an avocado recipe for you. If you recall in a recent post, I visited Rancho Rodoro and picked farm fresh avocados. #sponsoredtrip... Read more

  Posted on 08 May 2015 FOOD & DRINK

• A Festive Salad for Cinco De Mayo

  

  Hi folks! I’ve got a perfect side dish to serve up at your Cinco de Mayo celebration. It’s a confetti of deliciousness, a fiesta of colors and textures and... Read more

  Posted on 04 May 2015 FOOD & DRINK

• An Incredible Avocado-licious Weekend

  Hi folks! I’m back after a mini hiatus, as I’ve been working on my yoga teacher certification. Though I’m in my final weeks of training, I couldn’t turn down a... Read more

  Posted on 28 April 2015 FOOD & DRINK

• Heart-Healthy Salads & Tasty EZ Dressings – NNM

  

  Happy National Nutrition Month (NNM). This post focuses Salads and Dressings that are simple, ez and tasty!!! It’s easy enough to toss together a salad. Read more

  Posted on 11 March 2015 FOOD & DRINK

• Nutri-Savvy Granola Base — Made with Yogurt

  

  Okay folks, I have for you a crunchy granola base that is low in refined sugars and definitely a good way to use a healthy ingredient you may already have in... Read more

  Posted on 25 February 2015 FOOD & DRINK

• Spiced Apple Overnight Oats w/ Yogurt and Chia #siggisambassador

  

  I’m delighted to be a Siggi’s Ambassador. From time to time you’ll be seeing my posts with the delicious recipes provided / inspired by the Siggis yogurt... Read more

  Posted on 21 February 2015 FOOD & DRINK

• Just in Time for Valentines’ Day!

  

  These cupcakes are not exactly a health food. However, I've made them low in fat, higher in protein and still quite tasty. Just ask my biggest critics - my 6... Read more

  Posted on 12 February 2015 FOOD & DRINK

• “Sour Cream” Coffee Cake w/ Chobani

  

  I like adding Chobani Greek yogurt (plain, non fat) into my dishes/treats because it's a great way to add in some heart-healthy protein, probiotics, as well as... Read more

  Posted on 16 January 2015 FOOD & DRINK

• Restoration, Relaxation, Rejuvenation

  

  Sometimes we get so caught up with our lives, we don’t take a moment to breathe, let alone notice when we need a little break. Read more

  Posted on 13 January 2015 FOOD & DRINK

• Cranberry Pecan Christmas Cookies

  

  Here’s to a new baking hybrid! I call them “Cookie-roons” because they are a cross between cookie and macaroon. I developed these with the holiday season in... Read more

  Posted on 12 December 2014 FOOD & DRINK

• MMMmmm Chocolate Chip Cookies (and a Bit Healthier, Too!)

  

  What makes a great Chocolate Chip cookie? Well, it’s having a bit of chocolate and nuts in every bite. The nutty, chocolatey combination makes my taste-buds... Read more

  Posted on 05 December 2014 FOOD & DRINK

• Pumpkin Molasses Cranberry Pancakes

  

  Okay I was dabbling in the kitchen again. While I’ve always loved the simplicity of basic pancakes, especially the ones I make from Pamela’s Gluten Free Baking... Read more

  Posted on 02 December 2014 FOOD & DRINK

• Just Cookies – Enjoy… #ChocolateChip #Vegan

  

  Chocolate Chip cookies arrived on my doorstep in dry ice. Well, the cookie dough, that is. Frozen/solid, I thawed them in the fridge and later that evening I... Read more

  Posted on 21 November 2014 FOOD & DRINK