Lynettesheppard

LATEST ARTICLES ( 408 )

• 5 Keys to Effectively Manage Weight During Menopause and Beyond

  

  When it comes to taking charge of your body and life after 40, there are 5 key areas that if addressed will leave you feeling healthier, happier, and more... Read more

  Posted on 24 November 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Menopause Goddess Poem

  

  Menopause Goddess and talented metalsmith artist and poet Nancy Lee shares this humorous vignette with us. Enjoy! Read more

  Posted on 14 November 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Approaching Menopause – Help for the Journey

  

  Pamela Lund is a Menopause coach - how wonderful that we can be accompanied on the Big M journey by a knowledgable guide. Enjoy her insights. Read more

  Posted on 26 October 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Pretty in Pink

  

  Estroven's offer is still open - $250 donation for a photo uploaded of your own Sleep Pink party by Oct 31. And if a party isn't in the cards? You can upload a... Read more

  Posted on 19 October 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Right Yoga For Menopause

  

  In the last post, I talked about how yoga can ease the symptoms of both perimenopause and menopause and I mentioned that not all yogas are created equal when... Read more

  Posted on 08 October 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Is Pink the New Black?

  

  Estroven (makers of Estroven Menopause remedy) will donate $250 to the Avon walk for breast cancer when we host a Sleep Pink party and upload the photo of us al... Read more

  Posted on 25 September 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Oh Man, Oh Man, This Menopause!

  

  When I read Anne Bardsley's guest post, I laughed so hard I peed. She takes a hilarious look at Menopause and aging - Read her new book: How I Earned My... Read more

  Posted on 18 September 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Natural Program for Vaginal Health

  

  This non-pharmaceutical program involves internal and external moisturizing combined with massage to recondition the tissues of the vulva and vagina. Read more

  Posted on 15 September 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Taking the Softer Path After the Pause: How to Manage Healthy Weight and Feel...

  

  The upside of Menopause is that we can begin to realize and REVERE the fact that this body has not only a mind of its own but a wisdom. An intelligence. Read more

  Posted on 10 September 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Yoga for Menopause – Enjoy This Guest Post by Allannah Law!

  

  by Allannah Law! At some point in a women’s life, often in her late forties, she will find herself going through yet another transitional stage. And that stage... Read more

  Posted on 21 August 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Premature Menopause Symptoms and Treatment

  

  This guest post by Dr. Andre Berger demystifies symptoms and outlines help for when the Big M comes early. I know several women who started menopause in their... Read more

  Posted on 12 August 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Happy Hair Days Are Here Again

  

  Thinning hair has plagued me since the beginning of menopause. Then I tried Cerafill powered by Redken for thinning hair, here's what happened. Read more

  Posted on 07 August 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Beat the Summer Heat with This Survival Kit

  

  To help you cope with the summer heat wave, we are offering a giveaway to one lucky goddess of Estroven's Beat the Heat Survival Kit and an autographed copy of... Read more

  Posted on 04 August 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopod: Cool New Device Relieves Hot Flashes Naturally

  

  Small enough to carry in a purse and discreet to use, the Menopod really does stop hot flashes in their tracks. Read more

  Posted on 01 August 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Older Ladies Rock!

  

  Donnalou Stevens is a true Menopause Goddess. Her hilarious midlife song Older Ladies has gone viral. Watch it and you'll see why. Read more

  Posted on 16 July 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Supplements and Licorice

  

  Licorice (not the candy) may just relieve our hot flashes. Recent study showed 90% reduction in severe hot flashes. Read more

  Posted on 13 July 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Staying Cool and Dry at Night: Help for Night Sweats

  

  Night Sweats Suck! For about 75% of women, hot flashes and night sweats are a fact of life during perimenopause and menopause. For some women it is a minor... Read more

  Posted on 11 July 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Top Home Remedies To Cure Bacterial Vaginosis

  

  Vaginosis is an uncomfortable condition that afflicts many Menopausal women - these simple, home remedies may help return you to vaginal health. Read more

  Posted on 07 July 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Book Review: The Madwoman in the Volvo: My Year of Raging Hormones

  

  Sandra Tsing Loh’s edgy, acerbic humor permeates this book. And its rawness may make you uncomfortable in spots. Menopause is uncomfortable, that’s a fact. And... Read more

  Posted on 28 June 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Demystifying the Relationship Between Soy and Breast Cancer

  

  Women with a history of breast cancer often asked me if it’s safe to eat soy products. Here's what you need to know about soy during Menopause. Read more

  Posted on 22 June 2014 HEALTH, MEDICINE, WOMEN'S ISSUES