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LATEST ARTICLES BY PAPERBLOGGERS
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From Near Immobility to a 100-pound Weight Loss
In 2014, Bernd realized he could no longer bend over to tie his shoes. While he had struggled with his weight since childhood, after quitting smoking in 2008,... Read more
The 06 August 2022 by Dietdoctor
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Low Carb & Keto Grill Recipes
Summer nights are made for grilling, and we're here to make sure you don't run out of inspiration! Whether you're looking for a quick dinner or preparing for a... Read more
The 03 August 2022 by Dietdoctor
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Higher-satiety: Global Vegetarian Week #1
This vegetarian higher-satiety meal plan brings you 11 low carb and keto meals with vibrant flavors from around the globe. These easy-to-follow dishes will... Read more
The 02 August 2022 by Dietdoctor
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How To Spot A Roof In Need Of Replacement?
A durable and quality roof is crucial for any home or property. For one, it can give you sufficient protection from elements—such as storms and rains—that may... Read more
The 02 August 2022 by Harp Times
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What’s Needed (and Not) for the Post-Menopausal Journey
We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I... Read more
The 02 August 2022 by Lynettesheppard
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How Janet Succeeded with More Protein and Higher Satiety
Janet first started a low carb, keto diet in 2010, and it helped her initially lose 60 pounds and improve her health. But after 16 months, she stalled. She was... Read more
The 30 July 2022 by Dietdoctor
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How Do I Get Rid of Iguanas in My Yard?
If you feel like there are more iguanas than people in your neighborhood, you may not be too far from the truth. The iguana population has exploded in recent... Read more
The 27 July 2022 by Harp Times
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Protein Improves Satiety: the Science
1. Studies of protein and satiety Many studies report that eating more protein helps people feel fuller and naturally reduces their food intake. This satiety... Read more
The 26 July 2022 by Dietdoctor
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Read More About the Studies That Support Higher-satiety Eating
You've likely heard us mention the value of higher-satiety eating. By focusing on the most satiating foods, you will naturally eat less while enjoying your... Read more
The 26 July 2022 by Dietdoctor
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Practical Help for Higher-satiety Eating
If you want to increase your chances of long-term weight loss without hunger or feelings of deprivation, it's time to try higher-satiety eating. What do we mea... Read more
The 22 July 2022 by Dietdoctor
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