Lynettesheppard
MY BLOGS
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Menopause Goddess Blog
http://www.menopausegoddessblog.com/
A community of women sharing wisdom; offering humor, heart, and help for the Menopause journey. And it doesn't stop there. We also focus on midlife issues like Aging Gracefully and our Second Adulthood. Most important, we are not alone.
LATEST ARTICLES ( 395 )
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Train Your Brain: Not Just for Menopausal Women
Menopause plays havoc with our mental faculties. Start brain training with Lumosity, a site for exercising your mind. Read more
Posted on 22 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES -
Feeling Beautiful in 2014
15 ways to look fabulous this new year that don't involve cosmetic surgery, fancy creams, or sadistic workout equipment. Read more
Posted on 08 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES -
DIET Means Did I Eat Today?
It’s not a diet; it’s a whole new way of eating. How many times have you heard that about the latest weight loss cure? This one's for real. Read more
Posted on 01 January 2014 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Six Diet Guidelines To Ease The Symptoms Of Menopause
Six common sense diet guidelines for reducing Menopause symptoms in guest post by Her Fitness Journal. Read more
Posted on 07 December 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Natural Remedies for Menopause Aches and Pains
Menopause aches and pains. Do we have to just learn to live with them? this guest post offers helpful suggestions and remedies for midlife pains. Read more
Posted on 22 November 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Reduce Hot Flashes and Night Sweats with Crila®
Menopause Goddess Blog guest post on Crila, a natural,farm-to-factory herb grown in Vietnam purported to reduce hot flashes and night sweats. Read more
Posted on 15 November 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Does Estrogen Increase Risk of Breast Cancer?
In honor of Breast Cancer Awareness month, we bring you this informative guest post from gynecologist Bill Rawls. Estrogen sources run the gamut from oral... Read more
Posted on 26 October 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Celebrate World Menopause Day by Balancing Your Hormones Naturally
Hormone balance is essential to good health. Avoid these three chemicals found in everyday products to achieve more natural hormone health. Read more
Posted on 18 October 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Taking Menopause by the Horns
The difficulty with the Big M is that not many women can prepare for it; Mother Nature will take her own course. Strap on the seat belt, you just have to enjoy... Read more
Posted on 15 October 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Red Hat Sisters Embrace Menopause and More
The most important Menopause help is not a prescription or book, not a fan or linen sheets, not even chocolate (although it is very important in many ways.)... Read more
Posted on 08 October 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Learn All About Menopause At The Free Menopause Summit
From September 22-29, Kris Smith of My Menopause Fix is hosting 20 presenters on every aspect of Menopause Health and Wellness. And this summit is online, so yo... Read more
Posted on 20 September 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
This Is Just Menopause, Right?
September is ovarian cancer awareness month. This week's guest post by Karen Ingalls illuminates the symptoms and how they can be confused with the signs of... Read more
Posted on 04 September 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Fashion Tips to Rock Your 40s and 50s
Shopping for the right outfit for work or play can be daunting task as your style subtly changes. Find out how to look your best after 40 with these fashion... Read more
Posted on 30 August 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause: Putting On Our Big Girl Panties
Honestly, peeing when I sneeze or cough a symptom of Menopause? I was actually able to personally review Wearever's reusable incontinence underwear, now on my... Read more
Posted on 16 August 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause: From the Sublime to the Ridiculous!
Check out my new favorite Menopause Music Video and some amazingly offbeat studies on Menopause: what causes it and memory loss. Read more
Posted on 05 August 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause Symptoms Got You Down? Try Yoga.
Menopause Goddess and yoga expert Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. Read more
Posted on 11 July 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Meet Mr. Menopause
How did a 35 year old male fitness trainer become focused on healthy menopause? Read more about Mr. Menopause, Kris Smith. Read more
Posted on 14 June 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Creating A Menopause Goddess Group Part 3
Our Venus group is like therapy with someone who loves you. Here's the final instructions for starting your own Menopause Goddess group. Read more
Posted on 09 June 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Medical Information in Your Smartphone? Yep, There’s An App For That!
Questions about anything from diet regimens to treating symptoms while traveling? Now, there's an app for that AppRx is the latest step in making HealthTap... Read more
Posted on 01 June 2013 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause in Community: Create Your Own Goddess Group Part II
Much of our knowledge about creating a menopause goddess group, we gained in retrospect. Here in Part II, we share more of the ways you can create your own... Read more
Posted on 21 May 2013 HEALTH, MEDICINE, WOMEN'S ISSUES