Lynettesheppard

LATEST ARTICLES ( 404 )

• Menopause Codex Interview with Menopause Goddess Blog

  

  I had the most enlightening conversation with Ioanna Matsouli of the Menopause Codex. Here’s a snippet to give you a taste – visit her YouTube channel for the... Read more

  Posted on 16 August 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Link Between Menopause and Depression: What You Need to Know

  

  Menopause is a natural biological process that all women experience, typically between the ages of 45 and 55. While menopause marks the end of menstrual... Read more

  Posted on 09 August 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Brand New Menopause Resource: the Menopause Codex

  

  Aloha goddesses. I am delighted to let you all know about Ioanna Matsouli’s wonderful menopause work – the Menopause Codex.  I had the pleasure of being... Read more

  Posted on 29 July 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Memory: How to Keep Your Mind Sharp

  

  Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring in the late 40s to early 50s. Read more

  Posted on 06 July 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Insomnia and Sleep Disturbance in Menopause

  

  “No, go away!” I mumble pulling the covers over my head. Four tiny feet walk over my back. “Stop it. It’s too early.” A soft paw bats my shoulder. “Okay.” I... Read more

  Posted on 30 June 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Manage Menopause and Transitions in the Workplace

  

  Menopause is a natural part of aging that all women experience, but it can bring significant changes that impact daily life, including the workplace. Read more

  Posted on 02 June 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Osteoporosis – It Can Happen To Any of Us

  

  May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure... Read more

  Posted on 20 May 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Best Ways to Navigate the Emotional Shifts of Menopause

  

  Menopause brings diverse emotional changes that significantly affect a woman’s life. These changes often include mood swings, sudden tears, irritability, and... Read more

  Posted on 14 May 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Organizing Your Space for Menopause Comfort and Efficiency

  

  Cultivating a tranquil haven within the home can serve as a refuge for women seeking respite from the tumultuous journey. This sanctuary is not merely a physica... Read more

  Posted on 18 April 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause: A Manual for Couples

  

  Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know... Read more

  Posted on 11 April 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• 7 Tips for Managing Finances During Menopause

  

  Menopause marks a significant phase in a woman’s life, often accompanied by lesser-known symptoms and challenges that extend beyond the physical. Read more

  Posted on 29 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Drum Roll: Now You Can Test Your Hormones at Home

  

  Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your... Read more

  Posted on 22 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menowell Bars for Menopause Health

  

  Big news today – Menowell bars (formerly known as Bossa Bars) are on sale on Amazon – you’ll want to stock up on these healthy power bars made just for... Read more

  Posted on 21 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Power of Friendship and Support Groups for Menopause Goddesses

  

  Support groups for menopause goddesses have emerged as vital resources. Those are the places where women can share experiences, seek advice, and find comfort.... Read more

  Posted on 02 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Worst Menopause Symptoms You’ve Never Heard Of

  

  Aging is often marked by a series of predetermined biological changes. For women, the natural process of passing through womanhood tends to come with the... Read more

  Posted on 10 February 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Goddess Blog Honors

  

  Many thanks to Femininity.life for naming us one of the top blogs on menopause. And check out the other meno blogs they recommend. Read more

  Posted on 05 February 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Benefits of Decluttering Your Home and Your Life After Menopause

  

  The beginning of menopause marks a significant transition in a woman’s life. It’s a time of profound physical, emotional, and spiritual change. Read more

  Posted on 30 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Relief and a Blast from the Past

  

  Back in 2014 (OMG almost ten years ago), our Menopause Goddess group met in beautiful Lake Tahoe for our annual gathering. At that time, Estroven offered to... Read more

  Posted on 07 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Women’s Health and Relocation Challenges: Balancing Menopause and Moving

  

  Navigating the complexities of balancing menopause and moving presents unique challenges, especially during a home sale during the menopause transition. Read more

  Posted on 03 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Top Tips for a Smooth Home Sale During the Menopause Transition

  

  Selling your home is a complicated process, especially when you’re navigating the challenging menopause transition. But fear not! Read more

  Posted on 10 December 2023 HEALTH, MEDICINE, WOMEN'S ISSUES